Moroccan Spiced Harissa Chicken
Moroccan-spiced harissa chicken from COOK - chicken in a smoky harissa and tomato sauce with chickpeas and apricots. A fragrant North African dish.
How it compares
More than 43% of the 1125 meals we track.
43th percentileHigher than 5% of the 1125 meals we track.
5th percentileCheaper than 70% of the 312 meals with a published price.
30th percentileWorth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 1.8g — 9% of the 20g daily reference intake.
- Fibre 4.7g — 16% of the 30g daily recommendation.
- Contains milk, nuts and peanuts, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 295g portion and per 100g
| Nutrient | Per Serving (295g) | Per 100g |
|---|---|---|
| Energy / Calories | 327 kcal | 110.8 kcal |
| Protein | 33.9 g | 11.5 g |
| Carbohydrates | 23 g | 7.8 g |
| of which sugars | 1.8 g | 0.6 g |
| Fat | 12.1 g | 4.1 g |
| of which saturates | 1.8 g | 0.6 g |
| Dietary Fibre | 4.7 g | 1.6 g |
| Salt | 1.6 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 46 listed, in order
Chicken (31%), Water, Onions, Chickpeas (8%), Chopped Tomatoes (Tomato Juice), Aubergine (5%), Natural Yoghurt [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Sugar, Flaked Almonds (2%) [Nuts], Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Garlic, Harissa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Sea Salt, Cumin, Coriander, Chilli, Black Pepper, Smoked Paprika, Dried Rose Petals, Cinnamon, All Spice), Tomato Puree, Coriander, Ground Cumin, Cornflour, Ground Cassia Cinnamon, Ground Coriander, Salt, Turmeric, Cayenne Pepper, Ground Ginger.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 327 | 327 kcal | html selector | Read as published |
| protein_g | 33.9 | 33.9 g | html selector | Read as published |
| carbs_g | 23 | 23 g | html selector | Read as published |
| fat_g | 12.1 | 12.1 g | html selector | Read as published |
| saturated_fat_g | 1.8 | 1.8 g | html selector | Read as published |
| sugars_g | 1.8 | 1.8 g | html selector | Read as published |
| fibre_g | 4.7 | 4.7 g | html selector | Read as published |
| salt_g | 1.55 | 1.6 g | html selector | Read as published |
| serving_weight_g | (295g) | 295 g | html selector | Read as published |
| ingredient_list_text | Chicken (31%), Water, Onions, Chickpeas (8%), Chopped Tomatoes (Tomato Juice), Aubergine (5%), Natural Yoghurt [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Sugar, Flaked Almonds (2%) [Nuts], Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Garlic, Harissa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Sea Salt, Cumin, Coriander, Chilli, Black Pepper, Smoked Paprika, Dried Rose Petals, Cinnamon, All Spice), Tomato Puree, Coriander, Ground Cumin, Cornflour, Ground Cassia Cinnamon, Ground Coriander, Salt, Turmeric, Cayenne Pepper, Ground Ginger. | Chicken (31%), Water, Onions, Chickpeas (8%), Chopped Tomatoes (Tomato Juice), Aubergine (5%), Natural Yoghurt [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Sugar, Flaked Almonds (2%) [Nuts], Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Garlic, Harissa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Sea Salt, Cumin, Coriander, Chilli, Black Pepper, Smoked Paprika, Dried Rose Petals, Cinnamon, All Spice), Tomato Puree, Coriander, Ground Cumin, Cornflour, Ground Cassia Cinnamon, Ground Coriander, Salt, Turmeric, Cayenne Pepper, Ground Ginger. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Moroccan Spiced Harissa Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.