Tomato, Basil & Mozzarella Risotto
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 12% of the 1125 meals we track.
12th percentileHigher than 83% of the 1125 meals we track.
83th percentileCheaper than 24% of the 312 meals with a published price.
76th percentileWorth knowing
- Salt 2.5g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 17g — 85% of the 20g daily reference intake.
- Fibre 6.1g — 20% of the 30g daily recommendation.
- Contains milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 340g portion and per 100g
| Nutrient | Per Serving (340g) | Per 100g |
|---|---|---|
| Energy / Calories | 748 kcal | 220 kcal |
| Protein | 18.7 g | 5.5 g |
| Carbohydrates | 78.5 g | 23.1 g |
| of which sugars | 4.4 g | 1.3 g |
| Fat | 38.4 g | 11.3 g |
| of which saturates | 17 g | 5 g |
| Dietary Fibre | 6.1 g | 1.8 g |
| Salt | 2.5 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 34 listed, in order
Cooked Ribe Rice (37%) (Rice, Water, Salt), Water, Semi-dried Cherry Tomatoes (11%) (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Mozzarella (8%) [Milk], White Wine (6%), Mascarpone (6%) [Milk], Basil Paste (4%) (Basil, Sunflower Oil, Salt), Salted Butter (3%) [Milk], Shallots, Basil (2%), Sherry, Garlic, Vegetable Stock (Vegetable Concentrates (Carrot Juice, Onion Juice, Mushroom), Onion Powder, Yeast Extract, Natural Flavourings, Water, Salt), Pine Kernels, Rapeseed Oil, Lemon Peel, Cornflour, Salt, Parsley.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 748 | 748 kcal | html selector | Read as published |
| protein_g | 18.7 | 18.7 g | html selector | Read as published |
| carbs_g | 78.5 | 78.5 g | html selector | Read as published |
| fat_g | 38.4 | 38.4 g | html selector | Read as published |
| saturated_fat_g | 17 | 17 g | html selector | Read as published |
| sugars_g | 4.4 | 4.4 g | html selector | Read as published |
| fibre_g | 6.1 | 6.1 g | html selector | Read as published |
| salt_g | 2.525 | 2.5 g | html selector | Read as published |
| serving_weight_g | (340g) | 340 g | html selector | Read as published |
| ingredient_list_text | Cooked Ribe Rice (37%) (Rice, Water, Salt), Water, Semi-dried Cherry Tomatoes (11%) (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Mozzarella (8%) [Milk], White Wine (6%), Mascarpone (6%) [Milk], Basil Paste (4%) (Basil, Sunflower Oil, Salt), Salted Butter (3%) [Milk], Shallots, Basil (2%), Sherry, Garlic, Vegetable Stock (Vegetable Concentrates (Carrot Juice, Onion Juice, Mushroom), Onion Powder, Yeast Extract, Natural Flavourings, Water, Salt), Pine Kernels, Rapeseed Oil, Lemon Peel, Cornflour, Salt, Parsley. | Cooked Ribe Rice (37%) (Rice, Water, Salt), Water, Semi-dried Cherry Tomatoes (11%) (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Mozzarella (8%) [Milk], White Wine (6%), Mascarpone (6%) [Milk], Basil Paste (4%) (Basil, Sunflower Oil, Salt), Salted Butter (3%) [Milk], Shallots, Basil (2%), Sherry, Garlic, Vegetable Stock (Vegetable Concentrates (Carrot Juice, Onion Juice, Mushroom), Onion Powder, Yeast Extract, Natural Flavourings, Water, Salt), Pine Kernels, Rapeseed Oil, Lemon Peel, Cornflour, Salt, Parsley. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Tomato, Basil & Mozzarella Risotto changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.