Smoked Haddock & Bacon Gratin
Delicious fish ready meal with naturally smoked haddock, bacon, broccoli & sweetcorn in a white wine sauce with a hint of chilli, topped with sweet potato.
How it compares
More than 20% of the 1066 meals we track.
20th percentileHigher than 12% of the 1066 meals we track.
12th percentileCheaper than 29% of the 341 meals with a published price.
71th percentileWorth knowing
- Salt 3.3g — 55% of an adult's 6g daily maximum, in one meal.
- Saturates 8.2g — 41% of the 20g daily reference intake.
- Fibre 4.3g — 14% of the 30g daily recommendation.
- Contains fish, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 417 kcal | 106.9 kcal |
| Protein | 23.4 g | 6 g |
| Carbohydrates | 42.1 g | 10.8 g |
| of which sugars | 14.4 g | 3.7 g |
| Fat | 16.4 g | 4.2 g |
| of which saturates | 8.2 g | 2.1 g |
| Dietary Fibre | 4.3 g | 1.1 g |
| Salt | 3.3 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 41 listed, in order
Water, Potatoes, Sweet Potatoes (13%), Smoked Haddock (11%) [Fish], Semi-Skimmed Milk, Sweetcorn (5%), Broccoli (5%), Cheddar Cheese [Milk], Single Cream [Milk], Coley (4%) [Fish], Onions, Plain Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Smoked Back Bacon (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Rapeseed Oil, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Lemon Juice Concentrate, Red Chilli, Paprika, Thyme, Salt, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 417 | 417 kcal | html selector | Read as published |
| protein_g | 23.4 | 23.4 g | html selector | Read as published |
| carbs_g | 42.1 | 42.1 g | html selector | Read as published |
| fat_g | 16.4 | 16.4 g | html selector | Read as published |
| saturated_fat_g | 8.2 | 8.2 g | html selector | Read as published |
| sugars_g | 14.4 | 14.4 g | html selector | Read as published |
| fibre_g | 4.3 | 4.3 g | html selector | Read as published |
| salt_g | 3.275 | 3.3 g | html selector | Read as published |
| serving_weight_g | 390g | 390 g | html selector | Read as published |
| ingredient_list_text | Water, Potatoes, Sweet Potatoes (13%), Smoked Haddock (11%) [Fish], Semi-Skimmed Milk, Sweetcorn (5%), Broccoli (5%), Cheddar Cheese [Milk], Single Cream [Milk], Coley (4%) [Fish], Onions, Plain Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Smoked Back Bacon (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Rapeseed Oil, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Lemon Juice Concentrate, Red Chilli, Paprika, Thyme, Salt, White Pepper. | Water, Potatoes, Sweet Potatoes (13%), Smoked Haddock (11%) [Fish], Semi-Skimmed Milk, Sweetcorn (5%), Broccoli (5%), Cheddar Cheese [Milk], Single Cream [Milk], Coley (4%) [Fish], Onions, Plain Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Smoked Back Bacon (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Rapeseed Oil, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Lemon Juice Concentrate, Red Chilli, Paprika, Thyme, Salt, White Pepper. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Smoked Haddock & Bacon Gratin changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.