Smoked Haddock & Prawn Risotto
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 42% of the 1066 meals we track.
42th percentileHigher than 65% of the 1066 meals we track.
65th percentileCheaper than 60% of the 341 meals with a published price.
40th percentileWorth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 8.9g — 45% of the 20g daily reference intake.
- Fibre 3.3g — 11% of the 30g daily recommendation.
- Contains crustaceans, fish, milk and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 370g portion and per 100g
| Nutrient | Per Serving (370g) | Per 100g |
|---|---|---|
| Energy / Calories | 633 kcal | 171.1 kcal |
| Protein | 33.3 g | 9 g |
| Carbohydrates | 85.5 g | 23.1 g |
| of which sugars | 7 g | 1.9 g |
| Fat | 15.2 g | 4.1 g |
| of which saturates | 8.9 g | 2.4 g |
| Dietary Fibre | 3.3 g | 0.9 g |
| Salt | 2.2 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Cooked Ribe Rice (25%) (Water, Rice, Salt), Smoked Haddock (13%) [Fish], Semi Skimmed Milk, King Prawns (13%) [Crustaceans], Peas (8%), Onions, Water, White Wine (4%) [Sulphites], Cheddar Cheese (3%) [Milk], Spinach, Leeks, Double Cream (2%) [Milk], Crème Fraiche [Milk], Lemon Peel, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Salted Butter [Milk], Salt, Chives, Parsley, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 633 | 633 kcal | html selector | Read as published |
| protein_g | 33.3 | 33.3 g | html selector | Read as published |
| carbs_g | 85.5 | 85.5 g | html selector | Read as published |
| fat_g | 15.2 | 15.2 g | html selector | Read as published |
| saturated_fat_g | 8.9 | 8.9 g | html selector | Read as published |
| sugars_g | 7 | 7 g | html selector | Read as published |
| fibre_g | 3.3 | 3.3 g | html selector | Read as published |
| salt_g | 2.225 | 2.2 g | html selector | Read as published |
| serving_weight_g | 370g | 370 g | html selector | Read as published |
| ingredient_list_text | Cooked Ribe Rice (25%) (Water, Rice, Salt), Smoked Haddock (13%) [Fish], Semi Skimmed Milk, King Prawns (13%) [Crustaceans], Peas (8%), Onions, Water, White Wine (4%) [Sulphites], Cheddar Cheese (3%) [Milk], Spinach, Leeks, Double Cream (2%) [Milk], Crème Fraiche [Milk], Lemon Peel, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Salted Butter [Milk], Salt, Chives, Parsley, Black Pepper. | Cooked Ribe Rice (25%) (Water, Rice, Salt), Smoked Haddock (13%) [Fish], Semi Skimmed Milk, King Prawns (13%) [Crustaceans], Peas (8%), Onions, Water, White Wine (4%) [Sulphites], Cheddar Cheese (3%) [Milk], Spinach, Leeks, Double Cream (2%) [Milk], Crème Fraiche [Milk], Lemon Peel, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Salted Butter [Milk], Salt, Chives, Parsley, Black Pepper. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Smoked Haddock & Prawn Risotto changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.