Roasted Vegetable Lasagne
Roasted vegetable lasagne from COOK - layers of fresh egg pasta, roasted peppers and spinach in a crème fraîche sauce. Hand-prepared in our Kent kitchen.
How it compares
More than 11% of the 1066 meals we track.
11th percentileAround the middle of the 1066 meals we track.
49th percentileCheaper than 19% of the 341 meals with a published price.
81th percentileWorth knowing
- Salt 2.9g — 48% of an adult's 6g daily maximum, in one meal.
- Saturates 21.7g — 109% of the 20g daily reference intake.
- Fibre 4.6g — 15% of the 30g daily recommendation.
- Contains celery, gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 350g portion and per 100g
| Nutrient | Per Serving (350g) | Per 100g |
|---|---|---|
| Energy / Calories | 574 kcal | 164 kcal |
| Protein | 18.6 g | 5.3 g |
| Carbohydrates | 38.2 g | 10.9 g |
| of which sugars | 15.4 g | 4.4 g |
| Fat | 37.5 g | 10.7 g |
| of which saturates | 21.7 g | 6.2 g |
| Dietary Fibre | 4.6 g | 1.3 g |
| Salt | 2.9 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 44 listed, in order
Semi-Skimmed Milk, Chopped Tomatoes (Tomato Juice), Cheddar Cheese [Milk], Cup Mushrooms (6%), Courgettes (6%), Lasagne Sheets (5%) (Durum Wheat Semolina), Roasted Red Peppers (5%), Mascarpone (4%) [Milk], Crème Fraiche (4%) [Milk], Spinach (4%), Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Carrots, Celery, Tomato Puree, Salted Butter [Milk], Water, Rapeseed Oil, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sugar, Salt, Basil, Garlic, Parsley, White Pepper, Thyme, Sage.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 574 | 574 kcal | html selector | Read as published |
| protein_g | 18.6 | 18.6 g | html selector | Read as published |
| carbs_g | 38.2 | 38.2 g | html selector | Read as published |
| fat_g | 37.5 | 37.5 g | html selector | Read as published |
| saturated_fat_g | 21.7 | 21.7 g | html selector | Read as published |
| sugars_g | 15.4 | 15.4 g | html selector | Read as published |
| fibre_g | 4.6 | 4.6 g | html selector | Read as published |
| salt_g | 2.875 | 2.9 g | html selector | Read as published |
| serving_weight_g | 350g | 350 g | html selector | Read as published |
| ingredient_list_text | Semi-Skimmed Milk, Chopped Tomatoes (Tomato Juice), Cheddar Cheese [Milk], Cup Mushrooms (6%), Courgettes (6%), Lasagne Sheets (5%) (Durum Wheat Semolina), Roasted Red Peppers (5%), Mascarpone (4%) [Milk], Crème Fraiche (4%) [Milk], Spinach (4%), Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Carrots, Celery, Tomato Puree, Salted Butter [Milk], Water, Rapeseed Oil, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sugar, Salt, Basil, Garlic, Parsley, White Pepper, Thyme, Sage. | Semi-Skimmed Milk, Chopped Tomatoes (Tomato Juice), Cheddar Cheese [Milk], Cup Mushrooms (6%), Courgettes (6%), Lasagne Sheets (5%) (Durum Wheat Semolina), Roasted Red Peppers (5%), Mascarpone (4%) [Milk], Crème Fraiche (4%) [Milk], Spinach (4%), Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Carrots, Celery, Tomato Puree, Salted Butter [Milk], Water, Rapeseed Oil, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sugar, Salt, Basil, Garlic, Parsley, White Pepper, Thyme, Sage. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Roasted Vegetable Lasagne changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.