Sweet Potato & Aubergine Sri Lankan Curry
Roasted aubergine and sweet potato in a mild, fragrant curry leaf and coconut sauce with brown rice, topped with toasted cashew nuts.
How it compares
More than 2% of the 1066 meals we track.
2th percentileHigher than 3% of the 1066 meals we track.
3th percentileCheaper than 9% of the 341 meals with a published price.
91th percentileWorth knowing
- Salt 1.1g — 18% of an adult's 6g daily maximum, in one meal.
- Saturates 4.3g — 22% of the 20g daily reference intake.
- Fibre 10.4g — 35% of the 30g daily recommendation.
- Contains mustard, nuts and peanuts, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 287 kcal | 99 kcal |
| Protein | 9.3 g | 3.2 g |
| Carbohydrates | 45.5 g | 15.7 g |
| of which sugars | 10.2 g | 3.5 g |
| Fat | 9.9 g | 3.4 g |
| of which saturates | 4.3 g | 1.5 g |
| Dietary Fibre | 10.4 g | 3.6 g |
| Salt | 1.1 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Water, Red Lentils (13%), Brown Rice (13%), Sweet Potato (13%), Onions, Aubergine (10%), Coconut Milk (10%) (Coconut Extract, Water), Green Beans, Cashew Nuts (2%), Cornflour, Ginger Puree, Garlic, Rapeseed Oil, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Turmeric, Curry Leaves, Coriander.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 287 | 287 kcal | html selector | Read as published |
| protein_g | 9.3 | 9.3 g | html selector | Read as published |
| carbs_g | 45.5 | 45.5 g | html selector | Read as published |
| fat_g | 9.9 | 9.9 g | html selector | Read as published |
| saturated_fat_g | 4.3 | 4.3 g | html selector | Read as published |
| sugars_g | 10.2 | 10.2 g | html selector | Read as published |
| fibre_g | 10.4 | 10.4 g | html selector | Read as published |
| salt_g | 1.075 | 1.1 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Water, Red Lentils (13%), Brown Rice (13%), Sweet Potato (13%), Onions, Aubergine (10%), Coconut Milk (10%) (Coconut Extract, Water), Green Beans, Cashew Nuts (2%), Cornflour, Ginger Puree, Garlic, Rapeseed Oil, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Turmeric, Curry Leaves, Coriander. | Water, Red Lentils (13%), Brown Rice (13%), Sweet Potato (13%), Onions, Aubergine (10%), Coconut Milk (10%) (Coconut Extract, Water), Green Beans, Cashew Nuts (2%), Cornflour, Ginger Puree, Garlic, Rapeseed Oil, Madras Powder (Coriander, Turmeric, Chilli, Cumin, Pepper, Mustard, Fenugreek, Garlic, Salt, Fennel), Salt, Turmeric, Curry Leaves, Coriander. | html selector | Read as published |
| amount_gbp | £4.25 | 4.25 £ | html selector | Read as published |
Tell me when Sweet Potato & Aubergine Sri Lankan Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.