Coq au Vin
Our award-winning Coq Au Vin ready meal is hand prepared at our kitchen in kent so there's no need to spend hours over the stove before your dinner party!
How it compares
More than 84% of the 1125 meals we track.
84th percentileHigher than 32% of the 1125 meals we track.
32th percentileCheaper than 98% of the 312 meals with a published price.
2th percentileWorth knowing
- Salt 2.4g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 10.5g — 53% of the 20g daily reference intake.
- Fibre 2g — 7% of the 30g daily recommendation.
- Contains milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 340g portion and per 100g
| Nutrient | Per Serving (340g) | Per 100g |
|---|---|---|
| Energy / Calories | 520 kcal | 152.9 kcal |
| Protein | 48.6 g | 14.3 g |
| Carbohydrates | 13.9 g | 4.1 g |
| of which sugars | 3.1 g | 0.9 g |
| Fat | 29.9 g | 8.8 g |
| of which saturates | 10.5 g | 3.1 g |
| Dietary Fibre | 2 g | 0.6 g |
| Salt | 2.4 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
Chicken Thigh (25%), Red Wine (22%), Chicken Drumstick (19%), Water, Smoked Back Bacon (7%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Mushrooms (4%), Onions, Silverskin Onions (3%), Salted Butter [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Rapeseed Oil, Brandy, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Tomato Puree, Thyme, Black Pepper, Bay Leaf.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 520 | 520 kcal | html selector | Read as published |
| protein_g | 48.6 | 48.6 g | html selector | Read as published |
| carbs_g | 13.9 | 13.9 g | html selector | Read as published |
| fat_g | 29.9 | 29.9 g | html selector | Read as published |
| saturated_fat_g | 10.5 | 10.5 g | html selector | Read as published |
| sugars_g | 3.1 | 3.1 g | html selector | Read as published |
| fibre_g | 2 | 2 g | html selector | Read as published |
| salt_g | 2.375 | 2.4 g | html selector | Read as published |
| serving_weight_g | (340g) | 340 g | html selector | Read as published |
| ingredient_list_text | Chicken Thigh (25%), Red Wine (22%), Chicken Drumstick (19%), Water, Smoked Back Bacon (7%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Mushrooms (4%), Onions, Silverskin Onions (3%), Salted Butter [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Rapeseed Oil, Brandy, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Tomato Puree, Thyme, Black Pepper, Bay Leaf. | Chicken Thigh (25%), Red Wine (22%), Chicken Drumstick (19%), Water, Smoked Back Bacon (7%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Mushrooms (4%), Onions, Silverskin Onions (3%), Salted Butter [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Rapeseed Oil, Brandy, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Tomato Puree, Thyme, Black Pepper, Bay Leaf. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Coq au Vin changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.