Chicken Tikka Masala with Pilau Rice
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 75% of the 1046 meals we track.
75th percentileHigher than 85% of the 1046 meals we track.
85th percentileCheaper than 89% of the 321 meals with a published price.
11th percentileWorth knowing
- Salt 2.9g — 48% of an adult's 6g daily maximum, in one meal.
- Saturates 16g — 80% of the 20g daily reference intake.
- Fibre 5.6g — 19% of the 30g daily recommendation.
- Contains milk, mustard, nuts, peanuts and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 752 kcal | 188 kcal |
| Protein | 44 g | 11 g |
| Carbohydrates | 52 g | 13 g |
| of which sugars | 15.2 g | 3.8 g |
| Fat | 39.6 g | 9.9 g |
| of which saturates | 16 g | 4 g |
| Dietary Fibre | 5.6 g | 1.4 g |
| Salt | 2.9 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 49 listed, in order
Cooked Basmati Rice (35%), Chicken Breast (25%), Onions, Rapeseed Oil, Chopped Tomatoes (3%) (Tomato Juice), Coconut Milk (3%) (Water, Coconut Extract), Double Cream (3%) [Milk], Tomato Puree (3%), Single Cream (2%) [Milk], Creamed Coconut (2%) [Sulphites], Water, Sugar, Ground Almonds [Nuts], Natural Yoghurt [Milk], Salt, Garlic, Nigella Seeds, Cumin Seeds, Ginger Puree, Coriander Leaves, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Cinnamon, Cardamom Pods, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Ground Coriander, Ground Cassia Cinnamon, Lemon Juice Concentrate [Sulphites], Ground Turmeric, Bay Leaf, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Whole Cloves.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 752 | 752 kcal | html selector | Read as published |
| protein_g | 44 | 44 g | html selector | Read as published |
| carbs_g | 52 | 52 g | html selector | Read as published |
| fat_g | 39.6 | 39.6 g | html selector | Read as published |
| saturated_fat_g | 16 | 16 g | html selector | Read as published |
| sugars_g | 15.2 | 15.2 g | html selector | Read as published |
| fibre_g | 5.6 | 5.6 g | html selector | Read as published |
| salt_g | 2.85 | 2.9 g | html selector | Read as published |
| serving_weight_g | (400g) | 400 g | html selector | Read as published |
| ingredient_list_text | Cooked Basmati Rice (35%), Chicken Breast (25%), Onions, Rapeseed Oil, Chopped Tomatoes (3%) (Tomato Juice), Coconut Milk (3%) (Water, Coconut Extract), Double Cream (3%) [Milk], Tomato Puree (3%), Single Cream (2%) [Milk], Creamed Coconut (2%) [Sulphites], Water, Sugar, Ground Almonds [Nuts], Natural Yoghurt [Milk], Salt, Garlic, Nigella Seeds, Cumin Seeds, Ginger Puree, Coriander Leaves, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Cinnamon, Cardamom Pods, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Ground Coriander, Ground Cassia Cinnamon, Lemon Juice Concentrate [Sulphites], Ground Turmeric, Bay Leaf, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Whole Cloves. | Cooked Basmati Rice (35%), Chicken Breast (25%), Onions, Rapeseed Oil, Chopped Tomatoes (3%) (Tomato Juice), Coconut Milk (3%) (Water, Coconut Extract), Double Cream (3%) [Milk], Tomato Puree (3%), Single Cream (2%) [Milk], Creamed Coconut (2%) [Sulphites], Water, Sugar, Ground Almonds [Nuts], Natural Yoghurt [Milk], Salt, Garlic, Nigella Seeds, Cumin Seeds, Ginger Puree, Coriander Leaves, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Cinnamon, Cardamom Pods, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Ground Coriander, Ground Cassia Cinnamon, Lemon Juice Concentrate [Sulphites], Ground Turmeric, Bay Leaf, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Whole Cloves. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Chicken Tikka Masala with Pilau Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.