Spanish Bean Stew with Peppers & Kale
Cannellini and butter beans in a rich and smoky tomato sauce, with red and yellow peppers and kale. A delicious hand prepared vegetarian frozen meal.
How it compares
More than 6% of the 1066 meals we track.
6th percentileHigher than 5% of the 1066 meals we track.
5th percentileCheaper than 11% of the 341 meals with a published price.
89th percentileWorth knowing
- Salt 1.8g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 1g — 5% of the 20g daily reference intake.
- Fibre 19.4g — 65% of the 30g daily recommendation.
- Contains celery, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 405g portion and per 100g
| Nutrient | Per Serving (405g) | Per 100g |
|---|---|---|
| Energy / Calories | 332 kcal | 82 kcal |
| Protein | 14.8 g | 3.7 g |
| Carbohydrates | 56.3 g | 13.9 g |
| of which sugars | 13.8 g | 3.4 g |
| Fat | 9.3 g | 2.3 g |
| of which saturates | 1 g | 0.2 g |
| Dietary Fibre | 19.4 g | 4.8 g |
| Salt | 1.8 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 44 listed, in order
Chopped Tomatoes (25%) (Tomato Juice), Cannellini Beans (14%), Butter Beans (14%), Onions, Yellow Peppers (7%), Red Peppers (7%), Kale (4%), Garlic, White Wine, Rapeseed Oil, Celery, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sundried Tomato Paste (Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Oregano, Basil), Tomato Puree, Water, Smoked Paprika, Sugar, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Parsley, Ground Cumin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 332 | 332 kcal | html selector | Read as published |
| protein_g | 14.8 | 14.8 g | html selector | Read as published |
| carbs_g | 56.3 | 56.3 g | html selector | Read as published |
| fat_g | 9.3 | 9.3 g | html selector | Read as published |
| saturated_fat_g | 1 | 1 g | html selector | Read as published |
| sugars_g | 13.8 | 13.8 g | html selector | Read as published |
| fibre_g | 19.4 | 19.4 g | html selector | Read as published |
| salt_g | 1.775 | 1.8 g | html selector | Read as published |
| serving_weight_g | (405g) | 405 g | html selector | Read as published |
| ingredient_list_text | Chopped Tomatoes (25%) (Tomato Juice), Cannellini Beans (14%), Butter Beans (14%), Onions, Yellow Peppers (7%), Red Peppers (7%), Kale (4%), Garlic, White Wine, Rapeseed Oil, Celery, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sundried Tomato Paste (Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Oregano, Basil), Tomato Puree, Water, Smoked Paprika, Sugar, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Parsley, Ground Cumin. | Chopped Tomatoes (25%) (Tomato Juice), Cannellini Beans (14%), Butter Beans (14%), Onions, Yellow Peppers (7%), Red Peppers (7%), Kale (4%), Garlic, White Wine, Rapeseed Oil, Celery, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sundried Tomato Paste (Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Oregano, Basil), Tomato Puree, Water, Smoked Paprika, Sugar, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Parsley, Ground Cumin. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Spanish Bean Stew with Peppers & Kale changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.