Green Thai Chicken Curry with Coconut & Lime Leaf Rice
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 71% of the 1066 meals we track.
71th percentileAround the middle of the 1066 meals we track.
53th percentileCheaper than 85% of the 341 meals with a published price.
15th percentileWorth knowing
- Salt 2g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 12.4g — 62% of the 20g daily reference intake.
- Fibre 2.8g — 9% of the 30g daily recommendation.
- Contains fish and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 588 kcal | 147 kcal |
| Protein | 42.4 g | 10.6 g |
| Carbohydrates | 53.6 g | 13.4 g |
| of which sugars | 11.6 g | 2.9 g |
| Fat | 22 g | 5.5 g |
| of which saturates | 12.4 g | 3.1 g |
| Dietary Fibre | 2.8 g | 0.7 g |
| Salt | 2 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 45 listed, in order
Cooked Basmati Rice (30%), Chicken Breast (26%), Coconut Milk (15%) (Water, Coconut Extract), Green Peppers (9%), Water, Rapeseed Oil, Coconut Cream (2%) [Sulphites], Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Milled Lime Leaf, Lemongrass (Lemongrass, Lemon Juice [Sulphites], Salt), Cornflour, Tamarind Paste, Coriander, Green Thai Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Ginger, Kaffir Lime Peel, Spices), Ginger Puree, Yellow Thai Curry Paste (Lemongrass, Onion, Salt, Red Chilli, Garlic, Curry Powder, Galangal, Ginger, Spices (Turmeric Powder, Coriander Seed, Cumin)), Garlic, Salt, Lime Leaf, Granulated Sugar.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 588 | 588 kcal | html selector | Read as published |
| protein_g | 42.4 | 42.4 g | html selector | Read as published |
| carbs_g | 53.6 | 53.6 g | html selector | Read as published |
| fat_g | 22 | 22 g | html selector | Read as published |
| saturated_fat_g | 12.4 | 12.4 g | html selector | Read as published |
| sugars_g | 11.6 | 11.6 g | html selector | Read as published |
| fibre_g | 2.8 | 2.8 g | html selector | Read as published |
| salt_g | 1.975 | 2 g | html selector | Read as published |
| serving_weight_g | (400g) | 400 g | html selector | Read as published |
| ingredient_list_text | Cooked Basmati Rice (30%), Chicken Breast (26%), Coconut Milk (15%) (Water, Coconut Extract), Green Peppers (9%), Water, Rapeseed Oil, Coconut Cream (2%) [Sulphites], Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Milled Lime Leaf, Lemongrass (Lemongrass, Lemon Juice [Sulphites], Salt), Cornflour, Tamarind Paste, Coriander, Green Thai Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Ginger, Kaffir Lime Peel, Spices), Ginger Puree, Yellow Thai Curry Paste (Lemongrass, Onion, Salt, Red Chilli, Garlic, Curry Powder, Galangal, Ginger, Spices (Turmeric Powder, Coriander Seed, Cumin)), Garlic, Salt, Lime Leaf, Granulated Sugar. | Cooked Basmati Rice (30%), Chicken Breast (26%), Coconut Milk (15%) (Water, Coconut Extract), Green Peppers (9%), Water, Rapeseed Oil, Coconut Cream (2%) [Sulphites], Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Milled Lime Leaf, Lemongrass (Lemongrass, Lemon Juice [Sulphites], Salt), Cornflour, Tamarind Paste, Coriander, Green Thai Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Ginger, Kaffir Lime Peel, Spices), Ginger Puree, Yellow Thai Curry Paste (Lemongrass, Onion, Salt, Red Chilli, Garlic, Curry Powder, Galangal, Ginger, Spices (Turmeric Powder, Coriander Seed, Cumin)), Garlic, Salt, Lime Leaf, Granulated Sugar. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Green Thai Chicken Curry with Coconut & Lime Leaf Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.