Chilli con Carne
Our favourite winter warmer. A rich, meaty Chilli with tomato, oregano, red chillies and two types of beans.
How it compares
More than 30% of the 1066 meals we track.
30th percentileHigher than 3% of the 1066 meals we track.
3th percentileCheaper than 50% of the 341 meals with a published price.
50th percentileWorth knowing
- Salt 2.3g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 4.4g — 22% of the 20g daily reference intake.
- Fibre 8.5g — 28% of the 30g daily recommendation.
- Contains celery and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 275g portion and per 100g
| Nutrient | Per Serving (275g) | Per 100g |
|---|---|---|
| Energy / Calories | 275 kcal | 100 kcal |
| Protein | 28.6 g | 10.4 g |
| Carbohydrates | 14.6 g | 5.3 g |
| of which sugars | 10.2 g | 3.7 g |
| Fat | 9.6 g | 3.5 g |
| of which saturates | 4.4 g | 1.6 g |
| Dietary Fibre | 8.5 g | 3.1 g |
| Salt | 2.3 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 52 listed, in order
Beef (29%), Water, Chopped Tomatoes (Tomato Juice), Kidney Beans (7%), Cannellini Beans, Tomato Puree, Onions, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Rapeseed Oil, Sugar, Garlic, Gluten Free Plain White Flour Blend (Rice, Potato, Tapioca, Maize & Buckwheat), Salted Butter [Milk], Ground Cumin, Salt, Chilli Flakes, Coriander, Fajita Mix (Salt, Smoked Paprika, Onion Powder, Chilli Powder, Oregano, Garlic Powder, Cassia Cinnamon, Black Pepper, Paprika Extract), Cocoa Powder [Milk], Basil, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 275 | 275 kcal | html selector | Read as published |
| protein_g | 28.6 | 28.6 g | html selector | Read as published |
| carbs_g | 14.6 | 14.6 g | html selector | Read as published |
| fat_g | 9.6 | 9.6 g | html selector | Read as published |
| saturated_fat_g | 4.4 | 4.4 g | html selector | Read as published |
| sugars_g | 10.2 | 10.2 g | html selector | Read as published |
| fibre_g | 8.5 | 8.5 g | html selector | Read as published |
| salt_g | 2.3 | 2.3 g | html selector | Read as published |
| serving_weight_g | (275g) | 275 g | html selector | Read as published |
| ingredient_list_text | Beef (29%), Water, Chopped Tomatoes (Tomato Juice), Kidney Beans (7%), Cannellini Beans, Tomato Puree, Onions, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Rapeseed Oil, Sugar, Garlic, Gluten Free Plain White Flour Blend (Rice, Potato, Tapioca, Maize & Buckwheat), Salted Butter [Milk], Ground Cumin, Salt, Chilli Flakes, Coriander, Fajita Mix (Salt, Smoked Paprika, Onion Powder, Chilli Powder, Oregano, Garlic Powder, Cassia Cinnamon, Black Pepper, Paprika Extract), Cocoa Powder [Milk], Basil, White Pepper. | Beef (29%), Water, Chopped Tomatoes (Tomato Juice), Kidney Beans (7%), Cannellini Beans, Tomato Puree, Onions, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Rapeseed Oil, Sugar, Garlic, Gluten Free Plain White Flour Blend (Rice, Potato, Tapioca, Maize & Buckwheat), Salted Butter [Milk], Ground Cumin, Salt, Chilli Flakes, Coriander, Fajita Mix (Salt, Smoked Paprika, Onion Powder, Chilli Powder, Oregano, Garlic Powder, Cassia Cinnamon, Black Pepper, Paprika Extract), Cocoa Powder [Milk], Basil, White Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chilli con Carne changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.