Ham Hock & Leek Pie
Ham hock and leek pie from COOK - slow-cooked ham hock and leeks in a creamy mustard sauce, topped with golden puff pastry.
How it compares
More than 11% of the 1066 meals we track.
11th percentileHigher than 66% of the 1066 meals we track.
66th percentileCheaper than 25% of the 341 meals with a published price.
75th percentileWorth knowing
- Salt 3g — 50% of an adult's 6g daily maximum, in one meal.
- Saturates 22.9g — 115% of the 20g daily reference intake.
- Fibre 4.4g — 15% of the 30g daily recommendation.
- Contains eggs, gluten, milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 638 kcal | 220 kcal |
| Protein | 18.6 g | 6.4 g |
| Carbohydrates | 46.7 g | 16.1 g |
| of which sugars | 3.8 g | 1.3 g |
| Fat | 39.7 g | 13.7 g |
| of which saturates | 22.9 g | 7.9 g |
| Dietary Fibre | 4.4 g | 1.5 g |
| Salt | 3 g | 1 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 48 listed, in order
Potatoes (26%), Ham Hock (14%) (Pork, Water, Salt, Preservative: Sodium Nitrate, Antioxidant: Sodium Ascorbate), Shortcrust Pastry (13%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Water, Semi Skimmed Milk, Salted Butter [Milk], Leeks (5%), Double Cream [Milk] (4%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Dry Sherry, Onion, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Free Range Pasteurised Egg Yolk, Salt, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Sage, Parsley, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 638 | 638 kcal | html selector | Read as published |
| protein_g | 18.6 | 18.6 g | html selector | Read as published |
| carbs_g | 46.7 | 46.7 g | html selector | Read as published |
| fat_g | 39.7 | 39.7 g | html selector | Read as published |
| saturated_fat_g | 22.9 | 22.9 g | html selector | Read as published |
| sugars_g | 3.8 | 3.8 g | html selector | Read as published |
| fibre_g | 4.4 | 4.4 g | html selector | Read as published |
| salt_g | 3.025 | 3 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Potatoes (26%), Ham Hock (14%) (Pork, Water, Salt, Preservative: Sodium Nitrate, Antioxidant: Sodium Ascorbate), Shortcrust Pastry (13%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Water, Semi Skimmed Milk, Salted Butter [Milk], Leeks (5%), Double Cream [Milk] (4%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Dry Sherry, Onion, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Free Range Pasteurised Egg Yolk, Salt, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Sage, Parsley, Black Pepper. | Potatoes (26%), Ham Hock (14%) (Pork, Water, Salt, Preservative: Sodium Nitrate, Antioxidant: Sodium Ascorbate), Shortcrust Pastry (13%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Water, Semi Skimmed Milk, Salted Butter [Milk], Leeks (5%), Double Cream [Milk] (4%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Dry Sherry, Onion, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Lemon Juice, Free Range Pasteurised Egg Yolk, Salt, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Sage, Parsley, Black Pepper. | html selector | Read as published |
| amount_gbp | £6.00 | 6 £ | html selector | Read as published |
Tell me when Ham Hock & Leek Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.