Mediterranean Lamb Stew
Mediterranean lamb stew from COOK - slow-cooked lamb with tomatoes, peppers and herbs. A rich, fragrant hand-prepared ready meal.
How it compares
More than 13% of the 1066 meals we track.
13th percentileHigher than 4% of the 1066 meals we track.
4th percentileCheaper than 19% of the 341 meals with a published price.
81th percentileWorth knowing
- Salt 2.3g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 5.5g — 28% of the 20g daily reference intake.
- Fibre 6.2g — 21% of the 30g daily recommendation.
- Contains celery, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 325g portion and per 100g
| Nutrient | Per Serving (325g) | Per 100g |
|---|---|---|
| Energy / Calories | 306 kcal | 94.2 kcal |
| Protein | 19.8 g | 6.1 g |
| Carbohydrates | 19.2 g | 5.9 g |
| of which sugars | 8.8 g | 2.7 g |
| Fat | 14.3 g | 4.4 g |
| of which saturates | 5.5 g | 1.7 g |
| Dietary Fibre | 6.2 g | 1.9 g |
| Salt | 2.3 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 42 listed, in order
Lamb (18%), Chopped Tomatoes (17%) (Tomato Juice), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine, Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Sea Salt, Cumin, Coriander, Chili, Citric Acid, Black Pepper, Smoked Paprika, Dried Rose Petals, Cinnamon, All Spice), Preserved Lemon (Lemon, Sea Salt), Tomato Puree, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 306 | 306 kcal | html selector | Read as published |
| protein_g | 19.8 | 19.8 g | html selector | Read as published |
| carbs_g | 19.2 | 19.2 g | html selector | Read as published |
| fat_g | 14.3 | 14.3 g | html selector | Read as published |
| saturated_fat_g | 5.5 | 5.5 g | html selector | Read as published |
| sugars_g | 8.8 | 8.8 g | html selector | Read as published |
| fibre_g | 6.2 | 6.2 g | html selector | Read as published |
| salt_g | 2.25 | 2.3 g | html selector | Read as published |
| serving_weight_g | (325g) | 325 g | html selector | Read as published |
| ingredient_list_text | Lamb (18%), Chopped Tomatoes (17%) (Tomato Juice), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine, Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Sea Salt, Cumin, Coriander, Chili, Citric Acid, Black Pepper, Smoked Paprika, Dried Rose Petals, Cinnamon, All Spice), Preserved Lemon (Lemon, Sea Salt), Tomato Puree, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper. | Lamb (18%), Chopped Tomatoes (17%) (Tomato Juice), Water, Onions, Cannellini Beans (9%), Kale (9%), Red Onions (7%), Cherry Tomatoes (5%), Garlic, White Wine, Harrisa Paste (Water, Rapeseed Oil, Paprika Flakes, Garlic Puree, Sea Salt, Cumin, Coriander, Chili, Citric Acid, Black Pepper, Smoked Paprika, Dried Rose Petals, Cinnamon, All Spice), Preserved Lemon (Lemon, Sea Salt), Tomato Puree, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Salt, Rapeseed Oil, Parsley, Lemon Peel, Honey, Rosemary, Black Pepper. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Mediterranean Lamb Stew changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.