Veggie Cottage Pie
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 13% of the 1066 meals we track.
13th percentileHigher than 6% of the 1066 meals we track.
6th percentileCheaper than 37% of the 341 meals with a published price.
63th percentileWorth knowing
- Salt 2g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 5.9g — 30% of the 20g daily reference intake.
- Fibre 6.3g — 21% of the 30g daily recommendation.
- Contains celery, eggs and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 395g portion and per 100g
| Nutrient | Per Serving (395g) | Per 100g |
|---|---|---|
| Energy / Calories | 348 kcal | 88.1 kcal |
| Protein | 19.8 g | 5 g |
| Carbohydrates | 34.4 g | 8.7 g |
| of which sugars | 7.9 g | 2 g |
| Fat | 13 g | 3.3 g |
| of which saturates | 5.9 g | 1.5 g |
| Dietary Fibre | 6.3 g | 1.6 g |
| Salt | 2 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 50 listed, in order
Potatoes (36%), Water, Quorn Mince (12%) (Mycoprotein, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents (Calcium Chloride, Calcium Acetate), Gluten Free Roasted Barley Malt Extract), Onions, Red Wine (5%) , Carrots, Free Range Pasteurised Egg Yolk, Celery, Italian Style Hard Cheese (3%) [Milk], Salted Butter [Milk], Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Cornflour, Garlic, Tomato Puree, Vegetarian Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Parsley, Salt, Rapeseed Oil, Thyme, Black Pepper, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 348 | 348 kcal | html selector | Read as published |
| protein_g | 19.8 | 19.8 g | html selector | Read as published |
| carbs_g | 34.4 | 34.4 g | html selector | Read as published |
| fat_g | 13 | 13 g | html selector | Read as published |
| saturated_fat_g | 5.9 | 5.9 g | html selector | Read as published |
| sugars_g | 7.9 | 7.9 g | html selector | Read as published |
| fibre_g | 6.3 | 6.3 g | html selector | Read as published |
| salt_g | 2 | 2 g | html selector | Read as published |
| serving_weight_g | (395g) | 395 g | html selector | Read as published |
| ingredient_list_text | Potatoes (36%), Water, Quorn Mince (12%) (Mycoprotein, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents (Calcium Chloride, Calcium Acetate), Gluten Free Roasted Barley Malt Extract), Onions, Red Wine (5%) , Carrots, Free Range Pasteurised Egg Yolk, Celery, Italian Style Hard Cheese (3%) [Milk], Salted Butter [Milk], Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Cornflour, Garlic, Tomato Puree, Vegetarian Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Parsley, Salt, Rapeseed Oil, Thyme, Black Pepper, White Pepper. | Potatoes (36%), Water, Quorn Mince (12%) (Mycoprotein, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents (Calcium Chloride, Calcium Acetate), Gluten Free Roasted Barley Malt Extract), Onions, Red Wine (5%) , Carrots, Free Range Pasteurised Egg Yolk, Celery, Italian Style Hard Cheese (3%) [Milk], Salted Butter [Milk], Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Cornflour, Garlic, Tomato Puree, Vegetarian Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Parsley, Salt, Rapeseed Oil, Thyme, Black Pepper, White Pepper. | html selector | Read as published |
| amount_gbp | £5.32 | 5.32 £ | html selector | Read as published |
Tell me when Veggie Cottage Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.