Lamb Hotpot
Our Lamb Hotpot is a classic, hearty hotpot meal. Slow-cooked leg of lamb with peas and carrots, topped with sliced potatoes and rosemary butter.
How it compares
More than 24% of the 1066 meals we track.
24th percentileHigher than 5% of the 1066 meals we track.
5th percentileCheaper than 36% of the 341 meals with a published price.
64th percentileWorth knowing
- Salt 1.5g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 4.5g — 23% of the 20g daily reference intake.
- Fibre 4.3g — 14% of the 30g daily recommendation.
- Contains celery and gluten, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 360g portion and per 100g
| Nutrient | Per Serving (360g) | Per 100g |
|---|---|---|
| Energy / Calories | 328 kcal | 91.1 kcal |
| Protein | 25.4 g | 7.1 g |
| Carbohydrates | 31 g | 8.6 g |
| of which sugars | 10.1 g | 2.8 g |
| Fat | 10.4 g | 2.9 g |
| of which saturates | 4.5 g | 1.3 g |
| Dietary Fibre | 4.3 g | 1.2 g |
| Salt | 1.5 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 44 listed, in order
Potatoes (26%), Water, Lamb (14%), Onions (9%), Carrots (5%), Leeks (5%), Celery (4%), Rapeseed Oil, Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract, Sugar, Cornflour, Water, Onion Juice Concentrate, Salt, Ground Rosemary, Ground Thyme), Wheat Flour (with added Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Peas, Tomato Puree, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Salt, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Rosemary, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 328 | 328 kcal | html selector | Read as published |
| protein_g | 25.4 | 25.4 g | html selector | Read as published |
| carbs_g | 31 | 31 g | html selector | Read as published |
| fat_g | 10.4 | 10.4 g | html selector | Read as published |
| saturated_fat_g | 4.5 | 4.5 g | html selector | Read as published |
| sugars_g | 10.1 | 10.1 g | html selector | Read as published |
| fibre_g | 4.3 | 4.3 g | html selector | Read as published |
| salt_g | 1.475 | 1.5 g | html selector | Read as published |
| serving_weight_g | (360g) | 360 g | html selector | Read as published |
| ingredient_list_text | Potatoes (26%), Water, Lamb (14%), Onions (9%), Carrots (5%), Leeks (5%), Celery (4%), Rapeseed Oil, Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract, Sugar, Cornflour, Water, Onion Juice Concentrate, Salt, Ground Rosemary, Ground Thyme), Wheat Flour (with added Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Peas, Tomato Puree, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Salt, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Rosemary, Black Pepper. | Potatoes (26%), Water, Lamb (14%), Onions (9%), Carrots (5%), Leeks (5%), Celery (4%), Rapeseed Oil, Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract, Sugar, Cornflour, Water, Onion Juice Concentrate, Salt, Ground Rosemary, Ground Thyme), Wheat Flour (with added Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Peas, Tomato Puree, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Salt, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Rosemary, Black Pepper. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Lamb Hotpot changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.