Lime & Coconut Chicken
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 57% of the 1046 meals we track.
57th percentileHigher than 10% of the 1046 meals we track.
10th percentileCheaper than 82% of the 321 meals with a published price.
18th percentileWorth knowing
- Salt 0.8g — 13% of an adult's 6g daily maximum, in one meal.
- Saturates 12.3g — 62% of the 20g daily reference intake.
- Fibre 2.8g — 9% of the 30g daily recommendation.
- Contains celery, fish, mustard and nuts, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 280g portion and per 100g
| Nutrient | Per Serving (280g) | Per 100g |
|---|---|---|
| Energy / Calories | 392 kcal | 140 kcal |
| Protein | 37.8 g | 13.5 g |
| Carbohydrates | 13.4 g | 4.8 g |
| of which sugars | 11.2 g | 4 g |
| Fat | 20.2 g | 7.2 g |
| of which saturates | 12.3 g | 4.4 g |
| Dietary Fibre | 2.8 g | 1 g |
| Salt | 0.8 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
Chicken (35%), Coconut Milk (21%) (Water, Coconut Extract), Water, Spring Onion (7%), Cashew Nuts (3%), Lime Juice (3%), Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Garlic, Ginger, Coriander, Cornflour, Rapeseed Oil, Thai Seven Spice Blend (Spices (Paprika, Cumin, Chilli, Coriander, Turmeric, Fenugreek, Ginger, Celery Seeds, Clove), Salt, Garlic, Onion, Mustard Powder, Bay Leaf, Colour: Paprika Extract), Honey, Lime Leaves, Ground Turmeric, Salt, Ground Star Anise, Dried Lemongrass, Ground Cardamom, Chilli Flakes.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 392 | 392 kcal | html selector | Read as published |
| protein_g | 37.8 | 37.8 g | html selector | Read as published |
| carbs_g | 13.4 | 13.4 g | html selector | Read as published |
| fat_g | 20.2 | 20.2 g | html selector | Read as published |
| saturated_fat_g | 12.3 | 12.3 g | html selector | Read as published |
| sugars_g | 11.2 | 11.2 g | html selector | Read as published |
| fibre_g | 2.8 | 2.8 g | html selector | Read as published |
| salt_g | 0.75 | 0.8 g | html selector | Read as published |
| serving_weight_g | (280g) | 280 g | html selector | Read as published |
| ingredient_list_text | Chicken (35%), Coconut Milk (21%) (Water, Coconut Extract), Water, Spring Onion (7%), Cashew Nuts (3%), Lime Juice (3%), Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Garlic, Ginger, Coriander, Cornflour, Rapeseed Oil, Thai Seven Spice Blend (Spices (Paprika, Cumin, Chilli, Coriander, Turmeric, Fenugreek, Ginger, Celery Seeds, Clove), Salt, Garlic, Onion, Mustard Powder, Bay Leaf, Colour: Paprika Extract), Honey, Lime Leaves, Ground Turmeric, Salt, Ground Star Anise, Dried Lemongrass, Ground Cardamom, Chilli Flakes. | Chicken (35%), Coconut Milk (21%) (Water, Coconut Extract), Water, Spring Onion (7%), Cashew Nuts (3%), Lime Juice (3%), Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Garlic, Ginger, Coriander, Cornflour, Rapeseed Oil, Thai Seven Spice Blend (Spices (Paprika, Cumin, Chilli, Coriander, Turmeric, Fenugreek, Ginger, Celery Seeds, Clove), Salt, Garlic, Onion, Mustard Powder, Bay Leaf, Colour: Paprika Extract), Honey, Lime Leaves, Ground Turmeric, Salt, Ground Star Anise, Dried Lemongrass, Ground Cardamom, Chilli Flakes. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Lime & Coconut Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.