Green Thai Chicken Curry
Green Thai Chicken Curry from COOK - hand-prepared in our Kent kitchens, delivered frozen and ready to heat. Order online for nationwide delivery.
How it compares
More than 30% of the 1066 meals we track.
30th percentileHigher than 4% of the 1066 meals we track.
4th percentileCheaper than 52% of the 341 meals with a published price.
48th percentileWorth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 11.1g — 55% of the 20g daily reference intake.
- Fibre 2.6g — 9% of the 30g daily recommendation.
- Contains fish, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 260g portion and per 100g
| Nutrient | Per Serving (260g) | Per 100g |
|---|---|---|
| Energy / Calories | 307 kcal | 118.1 kcal |
| Protein | 28.9 g | 11.1 g |
| Carbohydrates | 12.5 g | 4.8 g |
| of which sugars | 8.1 g | 3.1 g |
| Fat | 16.4 g | 6.3 g |
| of which saturates | 11.1 g | 4.3 g |
| Dietary Fibre | 2.6 g | 1 g |
| Salt | 2.2 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 30 listed, in order
Chicken (39%), Coconut Milk (21%) (Water, Coconut Extract), Green Peppers (15%), Water, Coconut Cream, Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Lime Leaf, Cornflour, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Tamarind Paste, Rapeseed Oil, Thai Green Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Ginger, Kaffir Lime Peel, Spices)), Coriander, Ginger Puree, Salt.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 307 | 307 kcal | html selector | Read as published |
| protein_g | 28.9 | 28.9 g | html selector | Read as published |
| carbs_g | 12.5 | 12.5 g | html selector | Read as published |
| fat_g | 16.4 | 16.4 g | html selector | Read as published |
| saturated_fat_g | 11.1 | 11.1 g | html selector | Read as published |
| sugars_g | 8.1 | 8.1 g | html selector | Read as published |
| fibre_g | 2.6 | 2.6 g | html selector | Read as published |
| salt_g | 2.175 | 2.2 g | html selector | Read as published |
| serving_weight_g | 260g | 260 g | html selector | Read as published |
| ingredient_list_text | Chicken (39%), Coconut Milk (21%) (Water, Coconut Extract), Green Peppers (15%), Water, Coconut Cream, Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Lime Leaf, Cornflour, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Tamarind Paste, Rapeseed Oil, Thai Green Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Ginger, Kaffir Lime Peel, Spices)), Coriander, Ginger Puree, Salt. | Chicken (39%), Coconut Milk (21%) (Water, Coconut Extract), Green Peppers (15%), Water, Coconut Cream, Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Lime Leaf, Cornflour, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Tamarind Paste, Rapeseed Oil, Thai Green Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Ginger, Kaffir Lime Peel, Spices)), Coriander, Ginger Puree, Salt. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Green Thai Chicken Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.