Teriyaki Salmon Noodles
Teriyaki salmon with egg noodles from COOK - flaked salmon in a sticky teriyaki sauce with noodles and vegetables. Hand-prepared and ready in minutes.
How it compares
More than 27% of the 1066 meals we track.
27th percentileHigher than 6% of the 1066 meals we track.
6th percentileCheaper than 41% of the 341 meals with a published price.
59th percentileWorth knowing
- Salt 2.6g — 43% of an adult's 6g daily maximum, in one meal.
- Saturates 1g — 5% of the 20g daily reference intake.
- Fibre 4.6g — 15% of the 30g daily recommendation.
- Contains eggs, fish, gluten, sesame, soya and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 330g portion and per 100g
| Nutrient | Per Serving (330g) | Per 100g |
|---|---|---|
| Energy / Calories | 337 kcal | 102.1 kcal |
| Protein | 27.1 g | 8.2 g |
| Carbohydrates | 38.3 g | 11.6 g |
| of which sugars | 19.1 g | 5.8 g |
| Fat | 7.3 g | 2.2 g |
| of which saturates | 1 g | 0.3 g |
| Dietary Fibre | 4.6 g | 1.4 g |
| Salt | 2.6 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Salmon (23%) [Fish], Egg Noodles (22%) (Wheat Flour, Water, Free Range Whole Egg, Salt, Turmeric, Paprika), Tenderstem Broccoli (12%), Sweetcorn (11%), Water, Mangetout (9%), Soy Sauce (Whole Soybeans, Water, Sea Salt, Alcohol, Koji Spores), Dark Brown Sugar, White Sugar, Rice Vinegar [Sulphites], Cornflour, Garlic, Ginger Puree, Sesame Seeds, Black Sesame Seeds, Coriander, Sesame Oil, Black Pepper, Chilli Flakes.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 337 | 337 kcal | html selector | Read as published |
| protein_g | 27.1 | 27.1 g | html selector | Read as published |
| carbs_g | 38.3 | 38.3 g | html selector | Read as published |
| fat_g | 7.3 | 7.3 g | html selector | Read as published |
| saturated_fat_g | 1 | 1 g | html selector | Read as published |
| sugars_g | 19.1 | 19.1 g | html selector | Read as published |
| fibre_g | 4.6 | 4.6 g | html selector | Read as published |
| salt_g | 2.575 | 2.6 g | html selector | Read as published |
| serving_weight_g | (330g) | 330 g | html selector | Read as published |
| ingredient_list_text | Salmon (23%) [Fish], Egg Noodles (22%) (Wheat Flour, Water, Free Range Whole Egg, Salt, Turmeric, Paprika), Tenderstem Broccoli (12%), Sweetcorn (11%), Water, Mangetout (9%), Soy Sauce (Whole Soybeans, Water, Sea Salt, Alcohol, Koji Spores), Dark Brown Sugar, White Sugar, Rice Vinegar [Sulphites], Cornflour, Garlic, Ginger Puree, Sesame Seeds, Black Sesame Seeds, Coriander, Sesame Oil, Black Pepper, Chilli Flakes. | Salmon (23%) [Fish], Egg Noodles (22%) (Wheat Flour, Water, Free Range Whole Egg, Salt, Turmeric, Paprika), Tenderstem Broccoli (12%), Sweetcorn (11%), Water, Mangetout (9%), Soy Sauce (Whole Soybeans, Water, Sea Salt, Alcohol, Koji Spores), Dark Brown Sugar, White Sugar, Rice Vinegar [Sulphites], Cornflour, Garlic, Ginger Puree, Sesame Seeds, Black Sesame Seeds, Coriander, Sesame Oil, Black Pepper, Chilli Flakes. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Teriyaki Salmon Noodles changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.