Lamb Biryani
Lamb biryani from COOK - fragrant basmati rice with slow-cooked lamb, warming spices and herbs. A hand-prepared Indian classic.
How it compares
More than 18% of the 1066 meals we track.
18th percentileHigher than 35% of the 1066 meals we track.
35th percentileCheaper than 26% of the 341 meals with a published price.
74th percentileWorth knowing
- Salt 3.3g — 55% of an adult's 6g daily maximum, in one meal.
- Saturates 7.4g — 37% of the 20g daily reference intake.
- Fibre 3.9g — 13% of the 30g daily recommendation.
- Contains mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 275g portion and per 100g
| Nutrient | Per Serving (275g) | Per 100g |
|---|---|---|
| Energy / Calories | 520 kcal | 189.1 kcal |
| Protein | 22.3 g | 8.1 g |
| Carbohydrates | 37.4 g | 13.6 g |
| of which sugars | 6.3 g | 2.3 g |
| Fat | 30.5 g | 11.1 g |
| of which saturates | 7.4 g | 2.7 g |
| Dietary Fibre | 3.9 g | 1.4 g |
| Salt | 3.3 g | 1.2 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 25 listed, in order
Cooked Rice (40%), Lamb (24%), Onions (23%), Rapeseed Oil, Garlic, Tomato Puree, Salt, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Cumin, Coriander Leaves, Mustard Seeds, Ground Coriander, Cumin Seeds, Turmeric, Lime Juice, Chilli Flakes, Ground Bay Leaf, Fenugreek, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 520 | 520 kcal | html selector | Read as published |
| protein_g | 22.3 | 22.3 g | html selector | Read as published |
| carbs_g | 37.4 | 37.4 g | html selector | Read as published |
| fat_g | 30.5 | 30.5 g | html selector | Read as published |
| saturated_fat_g | 7.4 | 7.4 g | html selector | Read as published |
| sugars_g | 6.3 | 6.3 g | html selector | Read as published |
| fibre_g | 3.9 | 3.9 g | html selector | Read as published |
| salt_g | 3.25 | 3.3 g | html selector | Read as published |
| serving_weight_g | (275g) | 275 g | html selector | Read as published |
| ingredient_list_text | Cooked Rice (40%), Lamb (24%), Onions (23%), Rapeseed Oil, Garlic, Tomato Puree, Salt, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Cumin, Coriander Leaves, Mustard Seeds, Ground Coriander, Cumin Seeds, Turmeric, Lime Juice, Chilli Flakes, Ground Bay Leaf, Fenugreek, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin. | Cooked Rice (40%), Lamb (24%), Onions (23%), Rapeseed Oil, Garlic, Tomato Puree, Salt, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Cumin, Coriander Leaves, Mustard Seeds, Ground Coriander, Cumin Seeds, Turmeric, Lime Juice, Chilli Flakes, Ground Bay Leaf, Fenugreek, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Lamb Biryani changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.