Recipes for Change Lasagne
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 37% of the 1125 meals we track.
37th percentileAround the middle of the 1125 meals we track.
48th percentileCheaper than 62% of the 312 meals with a published price.
38th percentileWorth knowing
- Salt 2.1g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 16.8g — 84% of the 20g daily reference intake.
- Fibre 4.4g — 15% of the 30g daily recommendation.
- Contains celery, gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 365g portion and per 100g
| Nutrient | Per Serving (365g) | Per 100g |
|---|---|---|
| Energy / Calories | 580 kcal | 158.9 kcal |
| Protein | 31.4 g | 8.6 g |
| Carbohydrates | 47.5 g | 13 g |
| of which sugars | 16.8 g | 4.6 g |
| Fat | 28.5 g | 7.8 g |
| of which saturates | 16.8 g | 4.6 g |
| Dietary Fibre | 4.4 g | 1.2 g |
| Salt | 2.1 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
Semi Skimmed Milk, Tomato Passata, Cheddar Cheese (9%) [Milk], Regenerative Beef Mince (8%), Onions, Chopped Tomatoes (Tomato Juice), Pork Mince (7%), Lasagne Sheets (6%) [Wheat], Tomato Puree, Carrots, Celery, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Garlic, Dark Speckled Lentils, Cornflour, Chestnut Mushrooms, Basil, Light Brown Sugar, Salt, Oregano, Rapeseed Oil, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Black Pepper, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 580 | 580 kcal | html selector | Read as published |
| protein_g | 31.4 | 31.4 g | html selector | Read as published |
| carbs_g | 47.5 | 47.5 g | html selector | Read as published |
| fat_g | 28.5 | 28.5 g | html selector | Read as published |
| saturated_fat_g | 16.8 | 16.8 g | html selector | Read as published |
| sugars_g | 16.8 | 16.8 g | html selector | Read as published |
| fibre_g | 4.4 | 4.4 g | html selector | Read as published |
| salt_g | 2.1 | 2.1 g | html selector | Read as published |
| serving_weight_g | 365g | 365 g | html selector | Read as published |
| ingredient_list_text | Semi Skimmed Milk, Tomato Passata, Cheddar Cheese (9%) [Milk], Regenerative Beef Mince (8%), Onions, Chopped Tomatoes (Tomato Juice), Pork Mince (7%), Lasagne Sheets (6%) [Wheat], Tomato Puree, Carrots, Celery, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Garlic, Dark Speckled Lentils, Cornflour, Chestnut Mushrooms, Basil, Light Brown Sugar, Salt, Oregano, Rapeseed Oil, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Black Pepper, White Pepper. | Semi Skimmed Milk, Tomato Passata, Cheddar Cheese (9%) [Milk], Regenerative Beef Mince (8%), Onions, Chopped Tomatoes (Tomato Juice), Pork Mince (7%), Lasagne Sheets (6%) [Wheat], Tomato Puree, Carrots, Celery, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Garlic, Dark Speckled Lentils, Cornflour, Chestnut Mushrooms, Basil, Light Brown Sugar, Salt, Oregano, Rapeseed Oil, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Black Pepper, White Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Recipes for Change Lasagne changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.