Meatballs in a Rustic Tomato Sauce
Hand-rolled beef and pork meatballs in a slow-cooked rustic tomato and basil sauce. A COOK family favourite, ready to heat from frozen.
How it compares
More than 30% of the 1066 meals we track.
30th percentileHigher than 8% of the 1066 meals we track.
8th percentileCheaper than 50% of the 341 meals with a published price.
50th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 6g — 30% of the 20g daily reference intake.
- Fibre 5.4g — 18% of the 30g daily recommendation.
- Contains celery, eggs, gluten, milk and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 300g portion and per 100g
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy / Calories | 375 kcal | 125 kcal |
| Protein | 28.6 g | 9.5 g |
| Carbohydrates | 20.7 g | 6.9 g |
| of which sugars | 4.5 g | 1.5 g |
| Fat | 21 g | 7 g |
| of which saturates | 6 g | 2 g |
| Dietary Fibre | 5.4 g | 1.8 g |
| Salt | 1.7 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 85 listed, in order
Pork (14%), Beef (13%), Water, Onions, Chopped Tomatoes (9%) (Tomato Juice), Tomato Juice (6%) (Salt), Red Wine, Semi Dried Tomatoes in Oil (6%) (Semi- Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Carrots, Celery, Tomato Puree (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Salted Butter [Milk], Garlic, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono- And Diglycerides, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Basil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sugar, Malt Vinegar [Barley Gluten], Semi Skimmed Milk, Free Range Pasteurised Egg Yolk, Salt, Balsamic Vinegar, (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Chilli Flakes, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 375 | 375 kcal | html selector | Read as published |
| protein_g | 28.6 | 28.6 g | html selector | Read as published |
| carbs_g | 20.7 | 20.7 g | html selector | Read as published |
| fat_g | 21 | 21 g | html selector | Read as published |
| saturated_fat_g | 6 | 6 g | html selector | Read as published |
| sugars_g | 4.5 | 4.5 g | html selector | Read as published |
| fibre_g | 5.4 | 5.4 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | (300g) | 300 g | html selector | Read as published |
| ingredient_list_text | Pork (14%), Beef (13%), Water, Onions, Chopped Tomatoes (9%) (Tomato Juice), Tomato Juice (6%) (Salt), Red Wine, Semi Dried Tomatoes in Oil (6%) (Semi- Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Carrots, Celery, Tomato Puree (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Salted Butter [Milk], Garlic, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono- And Diglycerides, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Basil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sugar, Malt Vinegar [Barley Gluten], Semi Skimmed Milk, Free Range Pasteurised Egg Yolk, Salt, Balsamic Vinegar, (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Chilli Flakes, White Pepper. | Pork (14%), Beef (13%), Water, Onions, Chopped Tomatoes (9%) (Tomato Juice), Tomato Juice (6%) (Salt), Red Wine, Semi Dried Tomatoes in Oil (6%) (Semi- Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Carrots, Celery, Tomato Puree (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Salted Butter [Milk], Garlic, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono- And Diglycerides, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Basil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Sugar, Malt Vinegar [Barley Gluten], Semi Skimmed Milk, Free Range Pasteurised Egg Yolk, Salt, Balsamic Vinegar, (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Chilli Flakes, White Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Meatballs in a Rustic Tomato Sauce changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.