Green Thai Chicken Noodles
Chicken breast in a mild, green Thai curry sauce with rice noodles, edamame beans, spring onions and courgettes.
How it compares
More than 14% of the 1066 meals we track.
14th percentileHigher than 3% of the 1066 meals we track.
3th percentileCheaper than 59% of the 341 meals with a published price.
41th percentileWorth knowing
- Salt 1.5g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 3.2g — 16% of the 20g daily reference intake.
- Fibre 5.4g — 18% of the 30g daily recommendation.
- Contains fish and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 320g portion and per 100g
| Nutrient | Per Serving (320g) | Per 100g |
|---|---|---|
| Energy / Calories | 278 kcal | 86.9 kcal |
| Protein | 20.1 g | 6.3 g |
| Carbohydrates | 32.3 g | 10.1 g |
| of which sugars | 0.6 g | 0.2 g |
| Fat | 8.6 g | 2.7 g |
| of which saturates | 3.2 g | 1 g |
| Dietary Fibre | 5.4 g | 1.7 g |
| Salt | 1.5 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 38 listed, in order
Chicken (20%), Water, Rice Noodles (15%) (Rice Flour, Water, Salt), Green Peppers (12%), Courgettes (11%), Coconut Milk (Coconut Extract, Water), Sweetheart Cabbage, Edamame Beans (3%) [Soya], Spring Onions (3%), Carrots, Demerara Sugar, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Lemongrass Puree (Lemon Juice, Salt), Cornflour, Tamarind Paste (Water), Lime Leaf, Green Thai Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Chinese Ginger, Kaffir Lime Peel, Spices (Coriander Seed, Cumin, Turmeric)), Rapeseed Oil, Coriander, Ginger Puree, Salt. This product is made in our kitchen in Kent using chicken from the UK.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 278 | 278 kcal | html selector | Read as published |
| protein_g | 20.1 | 20.1 g | html selector | Read as published |
| carbs_g | 32.3 | 32.3 g | html selector | Read as published |
| fat_g | 8.6 | 8.6 g | html selector | Read as published |
| saturated_fat_g | 3.2 | 3.2 g | html selector | Read as published |
| sugars_g | 0.6 | 0.6 g | html selector | Read as published |
| fibre_g | 5.4 | 5.4 g | html selector | Read as published |
| salt_g | 1.525 | 1.5 g | html selector | Read as published |
| serving_weight_g | 320g | 320 g | html selector | Read as published |
| ingredient_list_text | Chicken (20%), Water, Rice Noodles (15%) (Rice Flour, Water, Salt), Green Peppers (12%), Courgettes (11%), Coconut Milk (Coconut Extract, Water), Sweetheart Cabbage, Edamame Beans (3%) [Soya], Spring Onions (3%), Carrots, Demerara Sugar, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Lemongrass Puree (Lemon Juice, Salt), Cornflour, Tamarind Paste (Water), Lime Leaf, Green Thai Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Chinese Ginger, Kaffir Lime Peel, Spices (Coriander Seed, Cumin, Turmeric)), Rapeseed Oil, Coriander, Ginger Puree, Salt. This product is made in our kitchen in Kent using chicken from the UK. | Chicken (20%), Water, Rice Noodles (15%) (Rice Flour, Water, Salt), Green Peppers (12%), Courgettes (11%), Coconut Milk (Coconut Extract, Water), Sweetheart Cabbage, Edamame Beans (3%) [Soya], Spring Onions (3%), Carrots, Demerara Sugar, Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Lemongrass Puree (Lemon Juice, Salt), Cornflour, Tamarind Paste (Water), Lime Leaf, Green Thai Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Chinese Ginger, Kaffir Lime Peel, Spices (Coriander Seed, Cumin, Turmeric)), Rapeseed Oil, Coriander, Ginger Puree, Salt. This product is made in our kitchen in Kent using chicken from the UK. | html selector | Read as published |
| amount_gbp | £4.25 | 4.25 £ | html selector | Read as published |
Tell me when Green Thai Chicken Noodles changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.