Steak & Red Wine Pie
Our steak and red wine pie with 10-day aged, top rump steak braised in wine and topped with a beautiful new golden all-butter pastry
How it compares
More than 27% of the 1066 meals we track.
27th percentileHigher than 19% of the 1066 meals we track.
19th percentileCheaper than 42% of the 341 meals with a published price.
58th percentileWorth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 10.3g — 52% of the 20g daily reference intake.
- Fibre 2.7g — 9% of the 30g daily recommendation.
- Contains celery, eggs, gluten, milk and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 295g portion and per 100g
| Nutrient | Per Serving (295g) | Per 100g |
|---|---|---|
| Energy / Calories | 454 kcal | 153.9 kcal |
| Protein | 27.7 g | 9.4 g |
| Carbohydrates | 30.4 g | 10.3 g |
| of which sugars | 5.3 g | 1.8 g |
| Fat | 21.5 g | 7.3 g |
| of which saturates | 10.3 g | 3.5 g |
| Dietary Fibre | 2.7 g | 0.9 g |
| Salt | 2.2 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 44 listed, in order
Water, Rump Steak (21%), Shortcrust Pastry (16%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Carrots (10%), Merlot (9%) [Sulphites], Onions (6%), Celery (3%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Tomato Puree, Cornflour, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Salt, Free Range Pasteurised Egg Yolk, Thyme, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), White Pepper, Bay Leaf.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 454 | 454 kcal | html selector | Read as published |
| protein_g | 27.7 | 27.7 g | html selector | Read as published |
| carbs_g | 30.4 | 30.4 g | html selector | Read as published |
| fat_g | 21.5 | 21.5 g | html selector | Read as published |
| saturated_fat_g | 10.3 | 10.3 g | html selector | Read as published |
| sugars_g | 5.3 | 5.3 g | html selector | Read as published |
| fibre_g | 2.7 | 2.7 g | html selector | Read as published |
| salt_g | 2.175 | 2.2 g | html selector | Read as published |
| serving_weight_g | 295g | 295 g | html selector | Read as published |
| ingredient_list_text | Water, Rump Steak (21%), Shortcrust Pastry (16%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Carrots (10%), Merlot (9%) [Sulphites], Onions (6%), Celery (3%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Tomato Puree, Cornflour, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Salt, Free Range Pasteurised Egg Yolk, Thyme, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), White Pepper, Bay Leaf. | Water, Rump Steak (21%), Shortcrust Pastry (16%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Carrots (10%), Merlot (9%) [Sulphites], Onions (6%), Celery (3%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Tomato Puree, Cornflour, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Garlic, Salt, Free Range Pasteurised Egg Yolk, Thyme, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), White Pepper, Bay Leaf. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Steak & Red Wine Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.