Tofu in Black Bean Sauce
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 6% of the 1046 meals we track.
6th percentileHigher than 1% of the 1046 meals we track.
1th percentileCheaper than 12% of the 321 meals with a published price.
88th percentileWorth knowing
- Salt 3g — 50% of an adult's 6g daily maximum, in one meal.
- Saturates 0.9g — 5% of the 20g daily reference intake.
- Fibre 4.5g — 15% of the 30g daily recommendation.
- Contains gluten and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 300g portion and per 100g
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy / Calories | 201 kcal | 67 kcal |
| Protein | 14.7 g | 4.9 g |
| Carbohydrates | 16.2 g | 5.4 g |
| of which sugars | 6.9 g | 2.3 g |
| Fat | 7.5 g | 2.5 g |
| of which saturates | 0.9 g | 0.3 g |
| Dietary Fibre | 4.5 g | 1.5 g |
| Salt | 3 g | 1 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 25 listed, in order
Water, Tofu (26%) (Water, Soya Beans, Nigari), Red Pepper (10%), Green Pepper (10%), Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Black Beans [Soya] (4%) (Salt), Garlic, Ginger Puree, Spring Onion (3%), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Cornflour, Dark Brown Sugar, Rice Vinegar, Rapeseed Oil. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 201 | 201 kcal | html selector | Read as published |
| protein_g | 14.7 | 14.7 g | html selector | Read as published |
| carbs_g | 16.2 | 16.2 g | html selector | Read as published |
| fat_g | 7.5 | 7.5 g | html selector | Read as published |
| saturated_fat_g | 0.9 | 0.9 g | html selector | Read as published |
| sugars_g | 6.9 | 6.9 g | html selector | Read as published |
| fibre_g | 4.5 | 4.5 g | html selector | Read as published |
| salt_g | 2.95 | 3 g | html selector | Read as published |
| serving_weight_g | (300g) | 300 g | html selector | Read as published |
| ingredient_list_text | Water, Tofu (26%) (Water, Soya Beans, Nigari), Red Pepper (10%), Green Pepper (10%), Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Black Beans [Soya] (4%) (Salt), Garlic, Ginger Puree, Spring Onion (3%), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Cornflour, Dark Brown Sugar, Rice Vinegar, Rapeseed Oil. Made in our kitchen in Kent, using ingredients of varied origin. | Water, Tofu (26%) (Water, Soya Beans, Nigari), Red Pepper (10%), Green Pepper (10%), Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Black Beans [Soya] (4%) (Salt), Garlic, Ginger Puree, Spring Onion (3%), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Cornflour, Dark Brown Sugar, Rice Vinegar, Rapeseed Oil. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Tofu in Black Bean Sauce changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.