Roasted Confit of Duck with Juniper
Roasted confit duck leg with juniper berry sauce from COOK - slow-roasted, melt-off-the-bone duck with a sweet, festive sauce.
How it compares
The lowest in the 1066 meals we track.
1th percentileHigher than 6% of the 1066 meals we track.
6th percentileThe most expensive of the 341 meals with a published price.
99th percentileWorth knowing
- Salt 2.4g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 4.5g — 23% of the 20g daily reference intake.
- Fibre 3.8g — 13% of the 30g daily recommendation.
- Contains celery, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 250g portion and per 100g
| Nutrient | Per Serving (250g) | Per 100g |
|---|---|---|
| Energy / Calories | 345 kcal | 138 kcal |
| Protein | 8.3 g | 3.3 g |
| Carbohydrates | 29.8 g | 11.9 g |
| of which sugars | 18 g | 7.2 g |
| Fat | 13 g | 5.2 g |
| of which saturates | 4.5 g | 1.8 g |
| Dietary Fibre | 3.8 g | 1.5 g |
| Salt | 2.4 g | 1 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Duck (36%) (Sugar, Salt, Garlic Powder, Black Pepper), Water, Red Wine, Onion, Port, Carrots, Cranberries (3%) (Sugar, Sunflower Oil), Celery, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Leeks, Rapeseed Oil, Chicken Glace (Water, Chicken Extract, Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Tomato Puree, Beetroot, Orange Zest, Garlic, Sugar, Salt, Juniper Berries, Ground Coriander, White Pepper, Rosemary, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Bay Leaf.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 345 | 345 kcal | html selector | Read as published |
| protein_g | 8.3 | 8.3 g | html selector | Read as published |
| carbs_g | 29.8 | 29.8 g | html selector | Read as published |
| fat_g | 13 | 13 g | html selector | Read as published |
| saturated_fat_g | 4.5 | 4.5 g | html selector | Read as published |
| sugars_g | 18 | 18 g | html selector | Read as published |
| fibre_g | 3.8 | 3.8 g | html selector | Read as published |
| salt_g | 2.425 | 2.4 g | html selector | Read as published |
| serving_weight_g | (250g) | 250 g | html selector | Read as published |
| ingredient_list_text | Duck (36%) (Sugar, Salt, Garlic Powder, Black Pepper), Water, Red Wine, Onion, Port, Carrots, Cranberries (3%) (Sugar, Sunflower Oil), Celery, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Leeks, Rapeseed Oil, Chicken Glace (Water, Chicken Extract, Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Tomato Puree, Beetroot, Orange Zest, Garlic, Sugar, Salt, Juniper Berries, Ground Coriander, White Pepper, Rosemary, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Bay Leaf. | Duck (36%) (Sugar, Salt, Garlic Powder, Black Pepper), Water, Red Wine, Onion, Port, Carrots, Cranberries (3%) (Sugar, Sunflower Oil), Celery, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Butter [Milk], Leeks, Rapeseed Oil, Chicken Glace (Water, Chicken Extract, Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Tomato Puree, Beetroot, Orange Zest, Garlic, Sugar, Salt, Juniper Berries, Ground Coriander, White Pepper, Rosemary, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Bay Leaf. | html selector | Read as published |
| amount_gbp | £7.50 | 7.5 £ | html selector | Read as published |
Tell me when Roasted Confit of Duck with Juniper changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.