Chicken Provençal
Chicken provençal from COOK - slow-cooked chicken with tomatoes, olives, herbs de Provence and white wine. A hand-prepared French classic.
How it compares
More than 69% of the 1066 meals we track.
69th percentileHigher than 32% of the 1066 meals we track.
32th percentileCheaper than 90% of the 341 meals with a published price.
10th percentileWorth knowing
- Salt 3.1g — 52% of an adult's 6g daily maximum, in one meal.
- Saturates 10.4g — 52% of the 20g daily reference intake.
- Fibre 5.6g — 19% of the 30g daily recommendation.
- Contains milk and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 370g portion and per 100g
| Nutrient | Per Serving (370g) | Per 100g |
|---|---|---|
| Energy / Calories | 507 kcal | 137 kcal |
| Protein | 41.8 g | 11.3 g |
| Carbohydrates | 12.6 g | 3.4 g |
| of which sugars | 4.8 g | 1.3 g |
| Fat | 30.7 g | 8.3 g |
| of which saturates | 10.4 g | 2.8 g |
| Dietary Fibre | 5.6 g | 1.5 g |
| Salt | 3.1 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 30 listed, in order
Chicken Thigh (22%), Chicken Drumstick (17%), Water, Chargrilled Artichokes (8%) (Artichokes, Rapeseed Oil, Salt, Garlic, Parsley, Oregano), Chopped Tomatoes (8%) (Tomato Juice), White Wine (6%) [Sulphites], Green Olives (5%) (Olives, Water, Rapeseed Oil, Salt), Onions, Tomato Puree (4%), Shallots (4%), Salted Butter [Milk], Garlic, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Thyme, Rosemary.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 507 | 507 kcal | html selector | Read as published |
| protein_g | 41.8 | 41.8 g | html selector | Read as published |
| carbs_g | 12.6 | 12.6 g | html selector | Read as published |
| fat_g | 30.7 | 30.7 g | html selector | Read as published |
| saturated_fat_g | 10.4 | 10.4 g | html selector | Read as published |
| sugars_g | 4.8 | 4.8 g | html selector | Read as published |
| fibre_g | 5.6 | 5.6 g | html selector | Read as published |
| salt_g | 3.1 | 3.1 g | html selector | Read as published |
| serving_weight_g | (370g) | 370 g | html selector | Read as published |
| ingredient_list_text | Chicken Thigh (22%), Chicken Drumstick (17%), Water, Chargrilled Artichokes (8%) (Artichokes, Rapeseed Oil, Salt, Garlic, Parsley, Oregano), Chopped Tomatoes (8%) (Tomato Juice), White Wine (6%) [Sulphites], Green Olives (5%) (Olives, Water, Rapeseed Oil, Salt), Onions, Tomato Puree (4%), Shallots (4%), Salted Butter [Milk], Garlic, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Thyme, Rosemary. | Chicken Thigh (22%), Chicken Drumstick (17%), Water, Chargrilled Artichokes (8%) (Artichokes, Rapeseed Oil, Salt, Garlic, Parsley, Oregano), Chopped Tomatoes (8%) (Tomato Juice), White Wine (6%) [Sulphites], Green Olives (5%) (Olives, Water, Rapeseed Oil, Salt), Onions, Tomato Puree (4%), Shallots (4%), Salted Butter [Milk], Garlic, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Cornflour, Thyme, Rosemary. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken Provençal changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.