Moroccan Spiced Lamb Tagine
Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.
How it compares
More than 37% of the 1066 meals we track.
37th percentileHigher than 4% of the 1066 meals we track.
4th percentileCheaper than 53% of the 341 meals with a published price.
47th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.2g — 16% of the 20g daily reference intake.
- Fibre 5.5g — 18% of the 30g daily recommendation.
- Contains celery, nuts and peanuts, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 307 kcal | 105.9 kcal |
| Protein | 31.3 g | 10.8 g |
| Carbohydrates | 22.3 g | 7.7 g |
| of which sugars | 16.5 g | 5.7 g |
| Fat | 9 g | 3.1 g |
| of which saturates | 3.2 g | 1.1 g |
| Dietary Fibre | 5.5 g | 1.9 g |
| Salt | 1.7 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 59 listed, in order
Water, Lamb (23%), Onions, Chopped Tomatoes (Tomato Juice), Chickpeas (8%), Tomato Puree, Lamb Glace (Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier: Glycerol Monostearate, Herb and Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Garlic, Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Rapeseed Oil, Cinnamon, Salt, Cornflour, Ground Cumin, Ground Coriander, Green Cardamom, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint, Cloves.Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 307 | 307 kcal | html selector | Read as published |
| protein_g | 31.3 | 31.3 g | html selector | Read as published |
| carbs_g | 22.3 | 22.3 g | html selector | Read as published |
| fat_g | 9 | 9 g | html selector | Read as published |
| saturated_fat_g | 3.2 | 3.2 g | html selector | Read as published |
| sugars_g | 16.5 | 16.5 g | html selector | Read as published |
| fibre_g | 5.5 | 5.5 g | html selector | Read as published |
| salt_g | 1.725 | 1.7 g | html selector | Read as published |
| serving_weight_g | 290g | 290 g | html selector | Read as published |
| ingredient_list_text | Water, Lamb (23%), Onions, Chopped Tomatoes (Tomato Juice), Chickpeas (8%), Tomato Puree, Lamb Glace (Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier: Glycerol Monostearate, Herb and Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Garlic, Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Rapeseed Oil, Cinnamon, Salt, Cornflour, Ground Cumin, Ground Coriander, Green Cardamom, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint, Cloves.Made in our kitchen in Kent, using ingredients of varied origin. | Water, Lamb (23%), Onions, Chopped Tomatoes (Tomato Juice), Chickpeas (8%), Tomato Puree, Lamb Glace (Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier: Glycerol Monostearate, Herb and Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Garlic, Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Rapeseed Oil, Cinnamon, Salt, Cornflour, Ground Cumin, Ground Coriander, Green Cardamom, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint, Cloves.Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Moroccan Spiced Lamb Tagine changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.