Lemon & Herb Chicken
Tender roasted chicken breast in a spiced lemon, oregano and thyme-infused sauce with rice, chickpeas and baby spinach
How it compares
More than 17% of the 1066 meals we track.
17th percentileHigher than 4% of the 1066 meals we track.
4th percentileCheaper than 66% of the 341 meals with a published price.
34th percentileWorth knowing
- Salt 1.9g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 1.4g — 7% of the 20g daily reference intake.
- Fibre 8.4g — 28% of the 30g daily recommendation.
- COOK declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 280g portion and per 100g
| Nutrient | Per Serving (280g) | Per 100g |
|---|---|---|
| Energy / Calories | 302 kcal | 107.9 kcal |
| Protein | 21.6 g | 7.7 g |
| Carbohydrates | 37 g | 13.2 g |
| of which sugars | 9.2 g | 3.3 g |
| Fat | 5.6 g | 2 g |
| of which saturates | 1.4 g | 0.5 g |
| Dietary Fibre | 8.4 g | 3 g |
| Salt | 1.9 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 30 listed, in order
Onions, Cooked Basmati Rice (15%), Red Onions, Chicken (13%), Chickpeas (8%), Garlic, Lemon Juice (7%), Water, Spinach (3%), Roast Chicken Stock (Chicken Stock (Yeast Extract, Chicken Fat (Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt), Honey, Rapeseed Oil, Parsley, Cornflour, Basil, Oregano, Thyme, Salt, Lemon Peel, Ground Turmeric, Ground Cumin, Ground Ginger, Ground Cassia Cinnamon, White Pepper.
Contains (brand-declared)
COOK declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 302 | 302 kcal | html selector | Read as published |
| protein_g | 21.6 | 21.6 g | html selector | Read as published |
| carbs_g | 37 | 37 g | html selector | Read as published |
| fat_g | 5.6 | 5.6 g | html selector | Read as published |
| saturated_fat_g | 1.4 | 1.4 g | html selector | Read as published |
| sugars_g | 9.2 | 9.2 g | html selector | Read as published |
| fibre_g | 8.4 | 8.4 g | html selector | Read as published |
| salt_g | 1.875 | 1.9 g | html selector | Read as published |
| serving_weight_g | (280g) | 280 g | html selector | Read as published |
| ingredient_list_text | Onions, Cooked Basmati Rice (15%), Red Onions, Chicken (13%), Chickpeas (8%), Garlic, Lemon Juice (7%), Water, Spinach (3%), Roast Chicken Stock (Chicken Stock (Yeast Extract, Chicken Fat (Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt), Honey, Rapeseed Oil, Parsley, Cornflour, Basil, Oregano, Thyme, Salt, Lemon Peel, Ground Turmeric, Ground Cumin, Ground Ginger, Ground Cassia Cinnamon, White Pepper. | Onions, Cooked Basmati Rice (15%), Red Onions, Chicken (13%), Chickpeas (8%), Garlic, Lemon Juice (7%), Water, Spinach (3%), Roast Chicken Stock (Chicken Stock (Yeast Extract, Chicken Fat (Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt), Honey, Rapeseed Oil, Parsley, Cornflour, Basil, Oregano, Thyme, Salt, Lemon Peel, Ground Turmeric, Ground Cumin, Ground Ginger, Ground Cassia Cinnamon, White Pepper. | html selector | Read as published |
| amount_gbp | £4.25 | 4.25 £ | html selector | Read as published |
Tell me when Lemon & Herb Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.