Red Lentil & Aubergine Moussaka
Layers of spiced lentils, roasted aubergines, potatoes and béchamel sauce, topped with crumbled feta and oregano. Delicious vegetarian hand prepared meal.
How it compares
More than 5% of the 1046 meals we track.
5th percentileHigher than 29% of the 1046 meals we track.
29th percentileCheaper than 10% of the 321 meals with a published price.
90th percentileWorth knowing
- Salt 2.7g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 8.4g — 42% of the 20g daily reference intake.
- Fibre 6.5g — 22% of the 30g daily recommendation.
- Contains celery and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 380g portion and per 100g
| Nutrient | Per Serving (380g) | Per 100g |
|---|---|---|
| Energy / Calories | 498 kcal | 131.1 kcal |
| Protein | 13.7 g | 3.6 g |
| Carbohydrates | 48.3 g | 12.7 g |
| of which sugars | 16 g | 4.2 g |
| Fat | 26.2 g | 6.9 g |
| of which saturates | 8.4 g | 2.2 g |
| Dietary Fibre | 6.5 g | 1.7 g |
| Salt | 2.7 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 49 listed, in order
Semi-Skimmed Milk (22%), Tomato Passata (17%), Potatoes (15%), Red Lentils (10%), Aubergine (7%), Cherry Tomatoes (5%), Ricotta (4%) [Milk], Mascarpone (4%) [Milk], Rapeseed Oil, Onions, Cornflour, Tomato Puree (2%), Celery, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Vegetable Stock (Maltodextrin, Tomato Paste, Water, Salt, Onion Powder, Vegetable Oils (Olive, Rapeseed, Sunflower), Dehydrated Potato, Red Bell Pepper Juice Concentrate, Sun-Dried Tomato, Artichoke Juice Concentrate, Celeriac Juice Powder, Natural Flavouring, White Wine Vinegar, Herbs & Spices), Salt, Clear Honey, Oregano, Ground Cassia Cinnamon, Parsley, Rosemary, Mint, Ground White Pepper, Nutmeg.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 498 | 498 kcal | html selector | Read as published |
| protein_g | 13.7 | 13.7 g | html selector | Read as published |
| carbs_g | 48.3 | 48.3 g | html selector | Read as published |
| fat_g | 26.2 | 26.2 g | html selector | Read as published |
| saturated_fat_g | 8.4 | 8.4 g | html selector | Read as published |
| sugars_g | 16 | 16 g | html selector | Read as published |
| fibre_g | 6.5 | 6.5 g | html selector | Read as published |
| salt_g | 2.675 | 2.7 g | html selector | Read as published |
| serving_weight_g | (380g) | 380 g | html selector | Read as published |
| ingredient_list_text | Semi-Skimmed Milk (22%), Tomato Passata (17%), Potatoes (15%), Red Lentils (10%), Aubergine (7%), Cherry Tomatoes (5%), Ricotta (4%) [Milk], Mascarpone (4%) [Milk], Rapeseed Oil, Onions, Cornflour, Tomato Puree (2%), Celery, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Vegetable Stock (Maltodextrin, Tomato Paste, Water, Salt, Onion Powder, Vegetable Oils (Olive, Rapeseed, Sunflower), Dehydrated Potato, Red Bell Pepper Juice Concentrate, Sun-Dried Tomato, Artichoke Juice Concentrate, Celeriac Juice Powder, Natural Flavouring, White Wine Vinegar, Herbs & Spices), Salt, Clear Honey, Oregano, Ground Cassia Cinnamon, Parsley, Rosemary, Mint, Ground White Pepper, Nutmeg. | Semi-Skimmed Milk (22%), Tomato Passata (17%), Potatoes (15%), Red Lentils (10%), Aubergine (7%), Cherry Tomatoes (5%), Ricotta (4%) [Milk], Mascarpone (4%) [Milk], Rapeseed Oil, Onions, Cornflour, Tomato Puree (2%), Celery, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Garlic, Vegetable Stock (Maltodextrin, Tomato Paste, Water, Salt, Onion Powder, Vegetable Oils (Olive, Rapeseed, Sunflower), Dehydrated Potato, Red Bell Pepper Juice Concentrate, Sun-Dried Tomato, Artichoke Juice Concentrate, Celeriac Juice Powder, Natural Flavouring, White Wine Vinegar, Herbs & Spices), Salt, Clear Honey, Oregano, Ground Cassia Cinnamon, Parsley, Rosemary, Mint, Ground White Pepper, Nutmeg. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Red Lentil & Aubergine Moussaka changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.