Steak & Stilton Pie
Steak and Stilton pie from COOK - tender beef and Stilton in a rich gravy, topped with golden puff pastry. A British pie classic.
How it compares
More than 38% of the 1046 meals we track.
38th percentileHigher than 89% of the 1046 meals we track.
89th percentileCheaper than 71% of the 321 meals with a published price.
29th percentileWorth knowing
- Salt 2.1g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 26.7g — 134% of the 20g daily reference intake.
- Fibre 4.1g — 14% of the 30g daily recommendation.
- Contains eggs, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 792 kcal | 273.1 kcal |
| Protein | 31.6 g | 10.9 g |
| Carbohydrates | 66.1 g | 22.8 g |
| of which sugars | 8.7 g | 3 g |
| Fat | 43.8 g | 15.1 g |
| of which saturates | 26.7 g | 9.2 g |
| Dietary Fibre | 4.1 g | 1.4 g |
| Salt | 2.1 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Shortcrust Pastry (43%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Beef (15%), Water, Parsnips (7%), Red Wine (5%), Onions, Chestnut Mushrooms, Stilton [Milk] (4%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Garlic, Free Range Pasteurised Egg Yolk, Rapeseed Oil, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Salted Butter [Milk], Salt, Thyme, Parsley, Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 792 | 792 kcal | html selector | Read as published |
| protein_g | 31.6 | 31.6 g | html selector | Read as published |
| carbs_g | 66.1 | 66.1 g | html selector | Read as published |
| fat_g | 43.8 | 43.8 g | html selector | Read as published |
| saturated_fat_g | 26.7 | 26.7 g | html selector | Read as published |
| sugars_g | 8.7 | 8.7 g | html selector | Read as published |
| fibre_g | 4.1 | 4.1 g | html selector | Read as published |
| salt_g | 2.075 | 2.1 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Shortcrust Pastry (43%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Beef (15%), Water, Parsnips (7%), Red Wine (5%), Onions, Chestnut Mushrooms, Stilton [Milk] (4%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Garlic, Free Range Pasteurised Egg Yolk, Rapeseed Oil, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Salted Butter [Milk], Salt, Thyme, Parsley, Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Black Pepper. | Shortcrust Pastry (43%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Beef (15%), Water, Parsnips (7%), Red Wine (5%), Onions, Chestnut Mushrooms, Stilton [Milk] (4%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Garlic, Free Range Pasteurised Egg Yolk, Rapeseed Oil, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Salted Butter [Milk], Salt, Thyme, Parsley, Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Black Pepper. | html selector | Read as published |
| amount_gbp | £6.00 | 6 £ | html selector | Read as published |
Tell me when Steak & Stilton Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.