Beef Madras
Beef madras curry from COOK - slow-cooked beef in a fiery madras curry sauce. Rich, fragrant and hand-prepared in our Kent kitchens.
How it compares
More than 37% of the 1066 meals we track.
37th percentileHigher than 9% of the 1066 meals we track.
9th percentileCheaper than 52% of the 341 meals with a published price.
48th percentileWorth knowing
- Salt 2.4g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 6.9g — 35% of the 20g daily reference intake.
- Fibre 4.5g — 15% of the 30g daily recommendation.
- Contains milk, mustard, nuts and peanuts, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 300g portion and per 100g
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy / Calories | 378 kcal | 126 kcal |
| Protein | 31.2 g | 10.4 g |
| Carbohydrates | 17.1 g | 5.7 g |
| of which sugars | 13.5 g | 4.5 g |
| Fat | 19.5 g | 6.5 g |
| of which saturates | 6.9 g | 2.3 g |
| Dietary Fibre | 4.5 g | 1.5 g |
| Salt | 2.4 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 48 listed, in order
Chopped Tomatoes (Tomato Juice), Beef Rump (26%), Onions (19%), Water, Tomato Puree, Garlic, Double Cream [Milk], Single Cream [Milk], Ginger Puree, Rapeseed Oil, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Ground Almonds [Nuts], Sugar, Coriander, Salted Butter [Milk], Salt, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Turmeric, Ground Cassia Cinnamon, Chilli Powder, Ground Bay Leaf, Green Cardamom.Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 378 | 378 kcal | html selector | Read as published |
| protein_g | 31.2 | 31.2 g | html selector | Read as published |
| carbs_g | 17.1 | 17.1 g | html selector | Read as published |
| fat_g | 19.5 | 19.5 g | html selector | Read as published |
| saturated_fat_g | 6.9 | 6.9 g | html selector | Read as published |
| sugars_g | 13.5 | 13.5 g | html selector | Read as published |
| fibre_g | 4.5 | 4.5 g | html selector | Read as published |
| salt_g | 2.4 | 2.4 g | html selector | Read as published |
| serving_weight_g | (300g) | 300 g | html selector | Read as published |
| ingredient_list_text | Chopped Tomatoes (Tomato Juice), Beef Rump (26%), Onions (19%), Water, Tomato Puree, Garlic, Double Cream [Milk], Single Cream [Milk], Ginger Puree, Rapeseed Oil, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Ground Almonds [Nuts], Sugar, Coriander, Salted Butter [Milk], Salt, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Turmeric, Ground Cassia Cinnamon, Chilli Powder, Ground Bay Leaf, Green Cardamom.Made in our kitchen in Kent, using ingredients of varied origin. | Chopped Tomatoes (Tomato Juice), Beef Rump (26%), Onions (19%), Water, Tomato Puree, Garlic, Double Cream [Milk], Single Cream [Milk], Ginger Puree, Rapeseed Oil, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Ground Almonds [Nuts], Sugar, Coriander, Salted Butter [Milk], Salt, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Turmeric, Ground Cassia Cinnamon, Chilli Powder, Ground Bay Leaf, Green Cardamom.Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Beef Madras changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.