Wild Mushroom & Aubergine Lasagne
Vegan lasagne from COOK - layers of pasta with a rich tomato and lentil ragù and creamy vegan béchamel. Hand-prepared and ready to heat.
How it compares
More than 3% of the 1066 meals we track.
3th percentileHigher than 15% of the 1066 meals we track.
15th percentileCheaper than 4% of the 341 meals with a published price.
96th percentileWorth knowing
- Salt 4.5g — 75% of an adult's 6g daily maximum, in one meal.
- Saturates 2.8g — 14% of the 20g daily reference intake.
- Fibre 6g — 20% of the 30g daily recommendation.
- Contains celery, gluten, mustard, nuts, peanuts and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 350g portion and per 100g
| Nutrient | Per Serving (350g) | Per 100g |
|---|---|---|
| Energy / Calories | 438 kcal | 125.1 kcal |
| Protein | 11.6 g | 3.3 g |
| Carbohydrates | 56.7 g | 16.2 g |
| of which sugars | 17.9 g | 5.1 g |
| Fat | 16.8 g | 4.8 g |
| of which saturates | 2.8 g | 0.8 g |
| Dietary Fibre | 6 g | 1.7 g |
| Salt | 4.5 g | 1.3 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 72 listed, in order
Coconut & Rice Drink (29%) (Water, Organic Coconut Milk, Organic Rice, Sea Salt), Chopped Tomatoes (19%) (Tomato Juice), Lasagne Sheets (6%) [Wheat], Dark Speckled Lentils (5%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Celery, Wild Mushrooms (4%), Aubergine (3%), Onion, Chestnut Mushrooms (3%), Light Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Rapeseed Oil, Tomato Puree (2%), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine) Water, Salt, Yeast), Cashews [Nuts], Sugar, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Olive Oil, Natural Flavouring), Semi Dried Cherry Tomatoes (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Water, Cornflour, Garlic, Rosemary, Salt, Basil, Pine Kernals, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Parsley, Fennel, Nutmeg, Sage, Black Pepper, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 438 | 438 kcal | html selector | Read as published |
| protein_g | 11.6 | 11.6 g | html selector | Read as published |
| carbs_g | 56.7 | 56.7 g | html selector | Read as published |
| fat_g | 16.8 | 16.8 g | html selector | Read as published |
| saturated_fat_g | 2.8 | 2.8 g | html selector | Read as published |
| sugars_g | 17.9 | 17.9 g | html selector | Read as published |
| fibre_g | 6 | 6 g | html selector | Read as published |
| salt_g | 4.475 | 4.5 g | html selector | Read as published |
| serving_weight_g | (350g) | 350 g | html selector | Read as published |
| ingredient_list_text | Coconut & Rice Drink (29%) (Water, Organic Coconut Milk, Organic Rice, Sea Salt), Chopped Tomatoes (19%) (Tomato Juice), Lasagne Sheets (6%) [Wheat], Dark Speckled Lentils (5%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Celery, Wild Mushrooms (4%), Aubergine (3%), Onion, Chestnut Mushrooms (3%), Light Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Rapeseed Oil, Tomato Puree (2%), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine) Water, Salt, Yeast), Cashews [Nuts], Sugar, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Olive Oil, Natural Flavouring), Semi Dried Cherry Tomatoes (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Water, Cornflour, Garlic, Rosemary, Salt, Basil, Pine Kernals, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Parsley, Fennel, Nutmeg, Sage, Black Pepper, White Pepper. | Coconut & Rice Drink (29%) (Water, Organic Coconut Milk, Organic Rice, Sea Salt), Chopped Tomatoes (19%) (Tomato Juice), Lasagne Sheets (6%) [Wheat], Dark Speckled Lentils (5%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Celery, Wild Mushrooms (4%), Aubergine (3%), Onion, Chestnut Mushrooms (3%), Light Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Rapeseed Oil, Tomato Puree (2%), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine) Water, Salt, Yeast), Cashews [Nuts], Sugar, Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Olive Oil, Natural Flavouring), Semi Dried Cherry Tomatoes (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Water, Cornflour, Garlic, Rosemary, Salt, Basil, Pine Kernals, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Parsley, Fennel, Nutmeg, Sage, Black Pepper, White Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Wild Mushroom & Aubergine Lasagne changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.