Classic Steak & Ale Pie
Steak and ale pie from COOK - tender chunks of beef in a rich ale gravy, topped with golden puff pastry. A hand-prepared British classic.
How it compares
More than 26% of the 1066 meals we track.
26th percentileHigher than 85% of the 1066 meals we track.
85th percentileCheaper than 54% of the 341 meals with a published price.
46th percentileWorth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 22.9g — 115% of the 20g daily reference intake.
- Fibre 3.8g — 13% of the 30g daily recommendation.
- Contains eggs, gluten, milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 748 kcal | 257.9 kcal |
| Protein | 27 g | 9.3 g |
| Carbohydrates | 62.6 g | 21.6 g |
| of which sugars | 4.4 g | 1.5 g |
| Fat | 41.5 g | 14.3 g |
| of which saturates | 22.9 g | 7.9 g |
| Dietary Fibre | 3.8 g | 1.3 g |
| Salt | 2.2 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 51 listed, in order
Shortcrust Pastry (42%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Beef (15%), Water, Ale (9%) (contains Malted Barley and Wheat), Red Onions (9%), Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Pasteurised Egg Yolk, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salted Butter [Milk], Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger puree), English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Mustard Seeds, Salt, Thyme, Rosemary, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 748 | 748 kcal | html selector | Read as published |
| protein_g | 27 | 27 g | html selector | Read as published |
| carbs_g | 62.6 | 62.6 g | html selector | Read as published |
| fat_g | 41.5 | 41.5 g | html selector | Read as published |
| saturated_fat_g | 22.9 | 22.9 g | html selector | Read as published |
| sugars_g | 4.4 | 4.4 g | html selector | Read as published |
| fibre_g | 3.8 | 3.8 g | html selector | Read as published |
| salt_g | 2.225 | 2.2 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Shortcrust Pastry (42%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Beef (15%), Water, Ale (9%) (contains Malted Barley and Wheat), Red Onions (9%), Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Pasteurised Egg Yolk, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salted Butter [Milk], Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger puree), English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Mustard Seeds, Salt, Thyme, Rosemary, Black Pepper. | Shortcrust Pastry (42%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Beef (15%), Water, Ale (9%) (contains Malted Barley and Wheat), Red Onions (9%), Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Pasteurised Egg Yolk, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salted Butter [Milk], Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger puree), English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Mustard Seeds, Salt, Thyme, Rosemary, Black Pepper. | html selector | Read as published |
| amount_gbp | £6.00 | 6 £ | html selector | Read as published |
Tell me when Classic Steak & Ale Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.