Chicken Panang Curry
Chicken Panang Curry - a fragrant Thai curry infused with ginger, lemongrass, kaffir lime and garlic. Home Delivery available - microwave in minutes on arrival!
How it compares
More than 33% of the 1066 meals we track.
33th percentileHigher than 9% of the 1066 meals we track.
9th percentileCheaper than 56% of the 341 meals with a published price.
44th percentileWorth knowing
- Salt 1.3g — 22% of an adult's 6g daily maximum, in one meal.
- Saturates 15.8g — 79% of the 20g daily reference intake.
- Fibre 4g — 13% of the 30g daily recommendation.
- Contains fish, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 250g portion and per 100g
| Nutrient | Per Serving (250g) | Per 100g |
|---|---|---|
| Energy / Calories | 378 kcal | 151.2 kcal |
| Protein | 30 g | 12 g |
| Carbohydrates | 10 g | 4 g |
| of which sugars | 5.3 g | 2.1 g |
| Fat | 23.3 g | 9.3 g |
| of which saturates | 15.8 g | 6.3 g |
| Dietary Fibre | 4 g | 1.6 g |
| Salt | 1.3 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 38 listed, in order
Chicken (40%), Coconut Milk (Coconut Extract, Water), Onions, Chopped Tomatoes (Tomato Juice), Creamed Coconut, Water, Demerara Sugar, Rapeseed Oil, Tomato Puree, Ginger Puree, Panang Curry Paste (Lemongrass, Red Chilli, Onion, Garlic, Salt, Galangal, Spices (Coriander Seed, Cumin), Kaffir Lime Peel), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Garlic, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Coriander, Tamarind Paste (Water), Lime Juice, Milled Lime Leaf, Salt, Cornflour, Ground Coriander, Ground Turmeric, Ground Cumin. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 378 | 378 kcal | html selector | Read as published |
| protein_g | 30 | 30 g | html selector | Read as published |
| carbs_g | 10 | 10 g | html selector | Read as published |
| fat_g | 23.3 | 23.3 g | html selector | Read as published |
| saturated_fat_g | 15.8 | 15.8 g | html selector | Read as published |
| sugars_g | 5.3 | 5.3 g | html selector | Read as published |
| fibre_g | 4 | 4 g | html selector | Read as published |
| salt_g | 1.325 | 1.3 g | html selector | Read as published |
| serving_weight_g | (250g) | 250 g | html selector | Read as published |
| ingredient_list_text | Chicken (40%), Coconut Milk (Coconut Extract, Water), Onions, Chopped Tomatoes (Tomato Juice), Creamed Coconut, Water, Demerara Sugar, Rapeseed Oil, Tomato Puree, Ginger Puree, Panang Curry Paste (Lemongrass, Red Chilli, Onion, Garlic, Salt, Galangal, Spices (Coriander Seed, Cumin), Kaffir Lime Peel), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Garlic, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Coriander, Tamarind Paste (Water), Lime Juice, Milled Lime Leaf, Salt, Cornflour, Ground Coriander, Ground Turmeric, Ground Cumin. Made in our kitchen in Kent, using ingredients of varied origin. | Chicken (40%), Coconut Milk (Coconut Extract, Water), Onions, Chopped Tomatoes (Tomato Juice), Creamed Coconut, Water, Demerara Sugar, Rapeseed Oil, Tomato Puree, Ginger Puree, Panang Curry Paste (Lemongrass, Red Chilli, Onion, Garlic, Salt, Galangal, Spices (Coriander Seed, Cumin), Kaffir Lime Peel), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Garlic, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Coriander, Tamarind Paste (Water), Lime Juice, Milled Lime Leaf, Salt, Cornflour, Ground Coriander, Ground Turmeric, Ground Cumin. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken Panang Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.