Turkey, Ham & Cranberry Pie
Turkey, ham and cranberry pie from COOK - a festive favourite with a creamy sauce and golden puff pastry. Hand-prepared and frozen.
How it compares
More than 29% of the 1066 meals we track.
29th percentileHigher than 66% of the 1066 meals we track.
66th percentileCheaper than 58% of the 341 meals with a published price.
42th percentileWorth knowing
- Salt 2.7g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 20.3g — 102% of the 20g daily reference intake.
- Fibre 3.5g — 12% of the 30g daily recommendation.
- Contains gluten, milk, mustard and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 641 kcal | 221 kcal |
| Protein | 28.1 g | 9.7 g |
| Carbohydrates | 47.6 g | 16.4 g |
| of which sugars | 10.7 g | 3.7 g |
| Fat | 34.8 g | 12 g |
| of which saturates | 20.3 g | 7 g |
| Dietary Fibre | 3.5 g | 1.2 g |
| Salt | 2.7 g | 0.9 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 61 listed, in order
Sage & Onion Stuffing Topping (27%) (Water, Sage & Onion Stuffing (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion, Vegetable Oils (Palm, Sunflower), Raising Agents: Ammonium Carbonate, Sodium Hydrogen Carbonate, Salt, Dried Sage, Dried Parsley, Barley Malt Extract), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chestnuts, Salted Butter [Milk], Oats), Turkey (17%), Shortcrust Pastry (15%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Semi Skimmed Milk, White Wine (6%) [Sulphites], Onions, Double Cream (5%) [Milk], Ham (5%) (Pork, Salt, Dextrose, Stabiliser: Sodium Phosphate, Preservative: Sodium Nitrite, Antioxidant: Sodium Ascorbate), Water, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Garlic, Salt, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Chives, Thyme, Bay Leaf, Nutmeg.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 641 | 641 kcal | html selector | Read as published |
| protein_g | 28.1 | 28.1 g | html selector | Read as published |
| carbs_g | 47.6 | 47.6 g | html selector | Read as published |
| fat_g | 34.8 | 34.8 g | html selector | Read as published |
| saturated_fat_g | 20.3 | 20.3 g | html selector | Read as published |
| sugars_g | 10.7 | 10.7 g | html selector | Read as published |
| fibre_g | 3.5 | 3.5 g | html selector | Read as published |
| salt_g | 2.65 | 2.7 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Sage & Onion Stuffing Topping (27%) (Water, Sage & Onion Stuffing (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion, Vegetable Oils (Palm, Sunflower), Raising Agents: Ammonium Carbonate, Sodium Hydrogen Carbonate, Salt, Dried Sage, Dried Parsley, Barley Malt Extract), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chestnuts, Salted Butter [Milk], Oats), Turkey (17%), Shortcrust Pastry (15%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Semi Skimmed Milk, White Wine (6%) [Sulphites], Onions, Double Cream (5%) [Milk], Ham (5%) (Pork, Salt, Dextrose, Stabiliser: Sodium Phosphate, Preservative: Sodium Nitrite, Antioxidant: Sodium Ascorbate), Water, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Garlic, Salt, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Chives, Thyme, Bay Leaf, Nutmeg. | Sage & Onion Stuffing Topping (27%) (Water, Sage & Onion Stuffing (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion, Vegetable Oils (Palm, Sunflower), Raising Agents: Ammonium Carbonate, Sodium Hydrogen Carbonate, Salt, Dried Sage, Dried Parsley, Barley Malt Extract), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chestnuts, Salted Butter [Milk], Oats), Turkey (17%), Shortcrust Pastry (15%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Semi Skimmed Milk, White Wine (6%) [Sulphites], Onions, Double Cream (5%) [Milk], Ham (5%) (Pork, Salt, Dextrose, Stabiliser: Sodium Phosphate, Preservative: Sodium Nitrite, Antioxidant: Sodium Ascorbate), Water, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Garlic, Salt, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Chives, Thyme, Bay Leaf, Nutmeg. | html selector | Read as published |
| amount_gbp | £6.00 | 6 £ | html selector | Read as published |
Tell me when Turkey, Ham & Cranberry Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.