Salmon and Asparagus Gratin
Salmon fillet and asparagus main meal, prepared with potatoes and a regato cheese crumb topping. Perfect for dinner parties or a relaxed night in.
How it compares
More than 29% of the 1046 meals we track.
29th percentileHigher than 11% of the 1046 meals we track.
11th percentileCheaper than 40% of the 321 meals with a published price.
60th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 8.9g — 45% of the 20g daily reference intake.
- Fibre 1.9g — 6% of the 30g daily recommendation.
- Contains fish, gluten, milk, soya and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 370g portion and per 100g
| Nutrient | Per Serving (370g) | Per 100g |
|---|---|---|
| Energy / Calories | 411 kcal | 111.1 kcal |
| Protein | 28.5 g | 7.7 g |
| Carbohydrates | 29.2 g | 7.9 g |
| of which sugars | 4.8 g | 1.3 g |
| Fat | 20 g | 5.4 g |
| of which saturates | 8.9 g | 2.4 g |
| Dietary Fibre | 1.9 g | 0.5 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 37 listed, in order
Salmon [Fish] (24%), Potatoes (20%), Water, Semi Skimmed Milk, Asparagus (8%), White Wine [Sulphites] (6%), Single Cream [Milk], Cheddar Cheese [Milk] (4%), Onions, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Diacetyltartaric Acid Esters of Mono- and Diglycerides and Sodium Stearoyl Lactate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Double Cream [Milk], Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Rapeseed Oil, Garlic, Salted Butter [Milk], Parsley, Salt, Lemon Peel, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 411 | 411 kcal | html selector | Read as published |
| protein_g | 28.5 | 28.5 g | html selector | Read as published |
| carbs_g | 29.2 | 29.2 g | html selector | Read as published |
| fat_g | 20 | 20 g | html selector | Read as published |
| saturated_fat_g | 8.9 | 8.9 g | html selector | Read as published |
| sugars_g | 4.8 | 4.8 g | html selector | Read as published |
| fibre_g | 1.9 | 1.9 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | (370g) | 370 g | html selector | Read as published |
| ingredient_list_text | Salmon [Fish] (24%), Potatoes (20%), Water, Semi Skimmed Milk, Asparagus (8%), White Wine [Sulphites] (6%), Single Cream [Milk], Cheddar Cheese [Milk] (4%), Onions, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Diacetyltartaric Acid Esters of Mono- and Diglycerides and Sodium Stearoyl Lactate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Double Cream [Milk], Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Rapeseed Oil, Garlic, Salted Butter [Milk], Parsley, Salt, Lemon Peel, Black Pepper. | Salmon [Fish] (24%), Potatoes (20%), Water, Semi Skimmed Milk, Asparagus (8%), White Wine [Sulphites] (6%), Single Cream [Milk], Cheddar Cheese [Milk] (4%), Onions, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Fermented Wheat Flour, Emulsifiers: Diacetyltartaric Acid Esters of Mono- and Diglycerides and Sodium Stearoyl Lactate, Vegetable Fat (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Double Cream [Milk], Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Rapeseed Oil, Garlic, Salted Butter [Milk], Parsley, Salt, Lemon Peel, Black Pepper. | html selector | Read as published |
| amount_gbp | £7.50 | 7.5 £ | html selector | Read as published |
Tell me when Salmon and Asparagus Gratin changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.