Green Thai Vegetable Curry
Green Thai vegetable curry from COOK - vegetables in a fragrant green Thai curry sauce with coconut and lemongrass. Hand-prepared in Kent.
How it compares
More than 2% of the 1066 meals we track.
2th percentileHigher than 5% of the 1066 meals we track.
5th percentileCheaper than 3% of the 341 meals with a published price.
97th percentileWorth knowing
- Salt 2.1g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 12.2g — 61% of the 20g daily reference intake.
- Fibre 8.1g — 27% of the 30g daily recommendation.
- Contains soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 270g portion and per 100g
| Nutrient | Per Serving (270g) | Per 100g |
|---|---|---|
| Energy / Calories | 335 kcal | 124.1 kcal |
| Protein | 10.3 g | 3.8 g |
| Carbohydrates | 24.3 g | 9 g |
| of which sugars | 15.1 g | 5.6 g |
| Fat | 20 g | 7.4 g |
| of which saturates | 12.2 g | 4.5 g |
| Dietary Fibre | 8.1 g | 3 g |
| Salt | 2.1 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
Butternut Squash (19%), Coconut Milk (18%) (Coconut Extract, Water), Water, Green Peppers, Baby Sweetcorn (9%), Edamame Beans (7%) [Soya], Red Peppers (7%), Demerara Sugar, Creamed Coconut (2%) (Desiccated Coconut), Lime Zest, Rapeseed Oil, Thai Green Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Chinese Ginger, Kaffir Lime Peel, Spices (Coriander Seed, Cumin, Turmeric)), Lemongrass Puree (Lemon Juice, Salt), Tamarind (Water), Cornflour, Salt, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Coriander, Ginger Puree. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 335 | 335 kcal | html selector | Read as published |
| protein_g | 10.3 | 10.3 g | html selector | Read as published |
| carbs_g | 24.3 | 24.3 g | html selector | Read as published |
| fat_g | 20 | 20 g | html selector | Read as published |
| saturated_fat_g | 12.2 | 12.2 g | html selector | Read as published |
| sugars_g | 15.1 | 15.1 g | html selector | Read as published |
| fibre_g | 8.1 | 8.1 g | html selector | Read as published |
| salt_g | 2.05 | 2.1 g | html selector | Read as published |
| serving_weight_g | 270g | 270 g | html selector | Read as published |
| ingredient_list_text | Butternut Squash (19%), Coconut Milk (18%) (Coconut Extract, Water), Water, Green Peppers, Baby Sweetcorn (9%), Edamame Beans (7%) [Soya], Red Peppers (7%), Demerara Sugar, Creamed Coconut (2%) (Desiccated Coconut), Lime Zest, Rapeseed Oil, Thai Green Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Chinese Ginger, Kaffir Lime Peel, Spices (Coriander Seed, Cumin, Turmeric)), Lemongrass Puree (Lemon Juice, Salt), Tamarind (Water), Cornflour, Salt, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Coriander, Ginger Puree. Made in our kitchen in Kent, using ingredients of varied origin. | Butternut Squash (19%), Coconut Milk (18%) (Coconut Extract, Water), Water, Green Peppers, Baby Sweetcorn (9%), Edamame Beans (7%) [Soya], Red Peppers (7%), Demerara Sugar, Creamed Coconut (2%) (Desiccated Coconut), Lime Zest, Rapeseed Oil, Thai Green Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Chinese Ginger, Kaffir Lime Peel, Spices (Coriander Seed, Cumin, Turmeric)), Lemongrass Puree (Lemon Juice, Salt), Tamarind (Water), Cornflour, Salt, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Coriander, Ginger Puree. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Green Thai Vegetable Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.