Chicken Satay
Chicken satay from COOK - tender chicken in a rich peanut, ginger and lemongrass sauce. Hand-prepared in our Kent kitchens.
How it compares
More than 77% of the 1066 meals we track.
77th percentileAround the middle of the 1066 meals we track.
60th percentileCheaper than 94% of the 341 meals with a published price.
6th percentileWorth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 11g — 55% of the 20g daily reference intake.
- Fibre 3.8g — 13% of the 30g daily recommendation.
- Contains fish, gluten, nuts, peanuts, sesame and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 618 kcal | 213.1 kcal |
| Protein | 45 g | 15.5 g |
| Carbohydrates | 30.7 g | 10.6 g |
| of which sugars | 20 g | 6.9 g |
| Fat | 34.2 g | 11.8 g |
| of which saturates | 11 g | 3.8 g |
| Dietary Fibre | 3.8 g | 1.3 g |
| Salt | 2.2 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 46 listed, in order
Chicken (35%), Water, Coconut Milk (11%) (Water, Coconut Extract), Cashew Butter (9%) (Cashew Nuts, Cashew Oil [Nuts]), Green Beans, Dark Brown Sugar, Cashew Nuts (3%), Light Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Garlic, Ginger Puree (3%), Lime Juice, Coriander, Milled Lime Leaf, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Cornflour, Yellow Curry Paste (Lemongrass, Onion, Salt, Red Chilli, Garlic, Curry Powder, Galangal, Ginger, Spices (Turmeric Powder, Coriander Seed, Cumin)), Thai Fish Sauce (Anchovy Extract Fish, Salt, Sugar, Water), Chilli Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 618 | 618 kcal | html selector | Read as published |
| protein_g | 45 | 45 g | html selector | Read as published |
| carbs_g | 30.7 | 30.7 g | html selector | Read as published |
| fat_g | 34.2 | 34.2 g | html selector | Read as published |
| saturated_fat_g | 11 | 11 g | html selector | Read as published |
| sugars_g | 20 | 20 g | html selector | Read as published |
| fibre_g | 3.8 | 3.8 g | html selector | Read as published |
| salt_g | 2.15 | 2.2 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Chicken (35%), Water, Coconut Milk (11%) (Water, Coconut Extract), Cashew Butter (9%) (Cashew Nuts, Cashew Oil [Nuts]), Green Beans, Dark Brown Sugar, Cashew Nuts (3%), Light Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Garlic, Ginger Puree (3%), Lime Juice, Coriander, Milled Lime Leaf, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Cornflour, Yellow Curry Paste (Lemongrass, Onion, Salt, Red Chilli, Garlic, Curry Powder, Galangal, Ginger, Spices (Turmeric Powder, Coriander Seed, Cumin)), Thai Fish Sauce (Anchovy Extract Fish, Salt, Sugar, Water), Chilli Powder. | Chicken (35%), Water, Coconut Milk (11%) (Water, Coconut Extract), Cashew Butter (9%) (Cashew Nuts, Cashew Oil [Nuts]), Green Beans, Dark Brown Sugar, Cashew Nuts (3%), Light Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Garlic, Ginger Puree (3%), Lime Juice, Coriander, Milled Lime Leaf, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Cornflour, Yellow Curry Paste (Lemongrass, Onion, Salt, Red Chilli, Garlic, Curry Powder, Galangal, Ginger, Spices (Turmeric Powder, Coriander Seed, Cumin)), Thai Fish Sauce (Anchovy Extract Fish, Salt, Sugar, Water), Chilli Powder. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken Satay changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.