Spaghetti Bolognese
A slow-cooked, flavour-packed Bolognese sauce with our own minced beef and pork, al dente spaghetti and grated Italian cheese
How it compares
More than 46% of the 1046 meals we track.
46th percentileHigher than 28% of the 1046 meals we track.
28th percentileCheaper than 72% of the 321 meals with a published price.
28th percentileWorth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 3.7g — 19% of the 20g daily reference intake.
- Fibre 6.2g — 21% of the 30g daily recommendation.
- Contains gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 491 kcal | 125.9 kcal |
| Protein | 34.6 g | 8.9 g |
| Carbohydrates | 57.7 g | 14.8 g |
| of which sugars | 1.6 g | 0.4 g |
| Fat | 14.8 g | 3.8 g |
| of which saturates | 3.7 g | 0.9 g |
| Dietary Fibre | 6.2 g | 1.6 g |
| Salt | 1.6 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 37 listed, in order
Cooked Spaghetti (32%) (Durum Wheat Semolina, Water), Chopped Tomatoes (Tomato Juice) (16%), Beef (9%), Red Wine, Pork (6%), Sundried Tomato Sauce (Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Oregano, Basil), Onions, Tomato Puree, Carrots, Italian Style Hard Cheese (2%) [Milk], Water, Beef Stock (Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil), Basil, Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Garlic, Lemon Juice, Sugar, Salt, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 491 | 491 kcal | html selector | Read as published |
| protein_g | 34.6 | 34.6 g | html selector | Read as published |
| carbs_g | 57.7 | 57.7 g | html selector | Read as published |
| fat_g | 14.8 | 14.8 g | html selector | Read as published |
| saturated_fat_g | 3.7 | 3.7 g | html selector | Read as published |
| sugars_g | 1.6 | 1.6 g | html selector | Read as published |
| fibre_g | 6.2 | 6.2 g | html selector | Read as published |
| salt_g | 1.55 | 1.6 g | html selector | Read as published |
| serving_weight_g | (390g) | 390 g | html selector | Read as published |
| ingredient_list_text | Cooked Spaghetti (32%) (Durum Wheat Semolina, Water), Chopped Tomatoes (Tomato Juice) (16%), Beef (9%), Red Wine, Pork (6%), Sundried Tomato Sauce (Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Oregano, Basil), Onions, Tomato Puree, Carrots, Italian Style Hard Cheese (2%) [Milk], Water, Beef Stock (Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil), Basil, Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Garlic, Lemon Juice, Sugar, Salt, White Pepper. | Cooked Spaghetti (32%) (Durum Wheat Semolina, Water), Chopped Tomatoes (Tomato Juice) (16%), Beef (9%), Red Wine, Pork (6%), Sundried Tomato Sauce (Sundried Tomato, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Oregano, Basil), Onions, Tomato Puree, Carrots, Italian Style Hard Cheese (2%) [Milk], Water, Beef Stock (Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil), Basil, Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Garlic, Lemon Juice, Sugar, Salt, White Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Spaghetti Bolognese changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.