Portobello Mushroom Risotto
Creamy risotto made with Portobello, cup and chestnut mushrooms, topped with a knob of lemon and sage butter. Vegetarian meal, ready to cook from frozen.
How it compares
More than 6% of the 1046 meals we track.
6th percentileHigher than 38% of the 1046 meals we track.
38th percentileCheaper than 12% of the 321 meals with a published price.
88th percentileWorth knowing
- Salt 2.3g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 12.2g — 61% of the 20g daily reference intake.
- Fibre 2.4g — 8% of the 30g daily recommendation.
- Contains celery and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 340g portion and per 100g
| Nutrient | Per Serving (340g) | Per 100g |
|---|---|---|
| Energy / Calories | 530 kcal | 155.9 kcal |
| Protein | 14.3 g | 4.2 g |
| Carbohydrates | 67 g | 19.7 g |
| of which sugars | 1.4 g | 0.4 g |
| Fat | 23.5 g | 6.9 g |
| of which saturates | 12.2 g | 3.6 g |
| Dietary Fibre | 2.4 g | 0.7 g |
| Salt | 2.3 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 38 listed, in order
Cooked Ribe Rice (33%) (Water, Salt), Water, Onions, Chestnut Mushrooms (5%), Cup Mushrooms (5%), Italian Style Hard Cheese [Milk], White Wine, Butter (3%) [Milk], Portobello Mushrooms (3%), Double Cream (3%) [Milk], Single Cream (3%) [Milk], Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Rapeseed Oil, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Marsala Wine, Garlic, Parsley, Gluten Free Flour (Rice, Potato, Tapioca, Maize & Buckwheat), Salt, Lemon Peel.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 530 | 530 kcal | html selector | Read as published |
| protein_g | 14.3 | 14.3 g | html selector | Read as published |
| carbs_g | 67 | 67 g | html selector | Read as published |
| fat_g | 23.5 | 23.5 g | html selector | Read as published |
| saturated_fat_g | 12.2 | 12.2 g | html selector | Read as published |
| sugars_g | 1.4 | 1.4 g | html selector | Read as published |
| fibre_g | 2.4 | 2.4 g | html selector | Read as published |
| salt_g | 2.325 | 2.3 g | html selector | Read as published |
| serving_weight_g | (340g) | 340 g | html selector | Read as published |
| ingredient_list_text | Cooked Ribe Rice (33%) (Water, Salt), Water, Onions, Chestnut Mushrooms (5%), Cup Mushrooms (5%), Italian Style Hard Cheese [Milk], White Wine, Butter (3%) [Milk], Portobello Mushrooms (3%), Double Cream (3%) [Milk], Single Cream (3%) [Milk], Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Rapeseed Oil, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Marsala Wine, Garlic, Parsley, Gluten Free Flour (Rice, Potato, Tapioca, Maize & Buckwheat), Salt, Lemon Peel. | Cooked Ribe Rice (33%) (Water, Salt), Water, Onions, Chestnut Mushrooms (5%), Cup Mushrooms (5%), Italian Style Hard Cheese [Milk], White Wine, Butter (3%) [Milk], Portobello Mushrooms (3%), Double Cream (3%) [Milk], Single Cream (3%) [Milk], Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (including Porcini), Water, Salt, Sunflower Oil), Rapeseed Oil, Light Vegetable Stock (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (contains Celery)), Marsala Wine, Garlic, Parsley, Gluten Free Flour (Rice, Potato, Tapioca, Maize & Buckwheat), Salt, Lemon Peel. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Portobello Mushroom Risotto changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.