Sausage Casserole
The perfect winter comfort food - pork and leek sausages, roasted and sliced before being cooked with bacon, leeks, apple and a dash of mustard and cream.
How it compares
More than 13% of the 1046 meals we track.
13th percentileHigher than 26% of the 1046 meals we track.
26th percentileCheaper than 24% of the 321 meals with a published price.
76th percentileWorth knowing
- Salt 3.8g — 63% of an adult's 6g daily maximum, in one meal.
- Saturates 11.2g — 56% of the 20g daily reference intake.
- Fibre 5.4g — 18% of the 30g daily recommendation.
- Contains gluten, milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 330g portion and per 100g
| Nutrient | Per Serving (330g) | Per 100g |
|---|---|---|
| Energy / Calories | 486 kcal | 147.3 kcal |
| Protein | 19.4 g | 5.9 g |
| Carbohydrates | 28.1 g | 8.5 g |
| of which sugars | 11.1 g | 3.4 g |
| Fat | 31.5 g | 9.5 g |
| of which saturates | 11.2 g | 3.4 g |
| Dietary Fibre | 5.4 g | 1.6 g |
| Salt | 3.8 g | 1.2 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 47 listed, in order
Pork and Leek Sausages (34%) (Pork Cuts (Pork Shoulder, Pork Belly), Water, Rusk (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices & Spice Extracts, Herbs, Citrus Fibre, Sugar, Dried Leek), Water, New Potatoes (10%), Apple Juice (10%), Leeks (7%), Onions, Sweet Cure Bacon (5%) (Pork, Salt, Dextrose, Preservatives (Potassium Nitrate, Sodium Nitrite, Sodium Acetate), Antioxidant (Sodium Ascorbate), Smoke), Bramley Apples (3%) (Processing Aid: Ascorbic Acid, Citric Acid, Salt), Roast Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Rapeseed Oil, Double Cream [Milk], Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Parsley.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 486 | 486 kcal | html selector | Read as published |
| protein_g | 19.4 | 19.4 g | html selector | Read as published |
| carbs_g | 28.1 | 28.1 g | html selector | Read as published |
| fat_g | 31.5 | 31.5 g | html selector | Read as published |
| saturated_fat_g | 11.2 | 11.2 g | html selector | Read as published |
| sugars_g | 11.1 | 11.1 g | html selector | Read as published |
| fibre_g | 5.4 | 5.4 g | html selector | Read as published |
| salt_g | 3.775 | 3.8 g | html selector | Read as published |
| serving_weight_g | 330g | 330 g | html selector | Read as published |
| ingredient_list_text | Pork and Leek Sausages (34%) (Pork Cuts (Pork Shoulder, Pork Belly), Water, Rusk (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices & Spice Extracts, Herbs, Citrus Fibre, Sugar, Dried Leek), Water, New Potatoes (10%), Apple Juice (10%), Leeks (7%), Onions, Sweet Cure Bacon (5%) (Pork, Salt, Dextrose, Preservatives (Potassium Nitrate, Sodium Nitrite, Sodium Acetate), Antioxidant (Sodium Ascorbate), Smoke), Bramley Apples (3%) (Processing Aid: Ascorbic Acid, Citric Acid, Salt), Roast Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Rapeseed Oil, Double Cream [Milk], Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Parsley. | Pork and Leek Sausages (34%) (Pork Cuts (Pork Shoulder, Pork Belly), Water, Rusk (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices & Spice Extracts, Herbs, Citrus Fibre, Sugar, Dried Leek), Water, New Potatoes (10%), Apple Juice (10%), Leeks (7%), Onions, Sweet Cure Bacon (5%) (Pork, Salt, Dextrose, Preservatives (Potassium Nitrate, Sodium Nitrite, Sodium Acetate), Antioxidant (Sodium Ascorbate), Smoke), Bramley Apples (3%) (Processing Aid: Ascorbic Acid, Citric Acid, Salt), Roast Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Wheat Flour (Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Rapeseed Oil, Double Cream [Milk], Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Parsley. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Sausage Casserole changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.