Use a choosing guide when you need context, or go directly to our current market data when you want to compare the prices and nutrition services publish.
Reviewed 28 August 2026 · 13 services and 1125 meals indexed
Original KnowDish research
A living market view of standard prices, protein, calories and value—built from the information UK services publish and refreshed from the current KnowDish catalogue.
Explore the full market dataUnderstand the service formats, compare what each price buys, or start with a published nutrition threshold.
Compare services that send fully cooked meals to reheat, with current catalogue coverage.
Open guide →Compare services that send measured ingredients and recipes for you to cook at home.
Open guide →See what each format includes, what its price buys and how published nutrition differs.
Open guide →Explore current prepared meals with at least 35g of provider-published protein per portion.
Open guide →KnowDish does not taste-test meals or assign a universal “best” service. These guides explain the purchase, show the catalogue data services publish, and keep missing information visible so you can judge the trade-offs that matter to you.
For the sourcing rules and calculations behind every figure, read the KnowDish methodology.