Veggie Bolognese
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 19% of the 1066 meals we track.
19th percentileHigher than 7% of the 1066 meals we track.
7th percentileCheaper than 37% of the 341 meals with a published price.
63th percentileWorth knowing
- Salt 1.1g — 18% of an adult's 6g daily maximum, in one meal.
- Saturates 2g — 10% of the 20g daily reference intake.
- Fibre 7g — 23% of the 30g daily recommendation.
- Contains celery, eggs, gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 367 kcal | 94.1 kcal |
| Protein | 23 g | 5.9 g |
| Carbohydrates | 45.6 g | 11.7 g |
| of which sugars | 10.1 g | 2.6 g |
| Fat | 8.6 g | 2.2 g |
| of which saturates | 2 g | 0.5 g |
| Dietary Fibre | 7 g | 1.8 g |
| Salt | 1.1 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 44 listed, in order
Wholewheat Spaghetti (32%) (Durum Whole Wheat Semolina), Chopped Tomatoes (16%) (Tomato Juice), Quorn Mince (11%) (Mycoprotein, Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Barley Malt Extract), Water, Red Wine (7%), Onions, Tomato Puree (4%), Carrots, Celery, Italian Style Hard Cheese (2%) [Milk], Rapeseed Oil, Basil, Garlic, Light Vegetable Stock (Onion, Potato, Leek, Celery, Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Celery)), Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (Porcini), Water, Salt, Sunflower Oil), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Demerara Sugar, Salt, Oregano, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 367 | 367 kcal | html selector | Read as published |
| protein_g | 23 | 23 g | html selector | Read as published |
| carbs_g | 45.6 | 45.6 g | html selector | Read as published |
| fat_g | 8.6 | 8.6 g | html selector | Read as published |
| saturated_fat_g | 2 | 2 g | html selector | Read as published |
| sugars_g | 10.1 | 10.1 g | html selector | Read as published |
| fibre_g | 7 | 7 g | html selector | Read as published |
| salt_g | 1.125 | 1.1 g | html selector | Read as published |
| serving_weight_g | (390g) | 390 g | html selector | Read as published |
| ingredient_list_text | Wholewheat Spaghetti (32%) (Durum Whole Wheat Semolina), Chopped Tomatoes (16%) (Tomato Juice), Quorn Mince (11%) (Mycoprotein, Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Barley Malt Extract), Water, Red Wine (7%), Onions, Tomato Puree (4%), Carrots, Celery, Italian Style Hard Cheese (2%) [Milk], Rapeseed Oil, Basil, Garlic, Light Vegetable Stock (Onion, Potato, Leek, Celery, Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Celery)), Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (Porcini), Water, Salt, Sunflower Oil), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Demerara Sugar, Salt, Oregano, White Pepper. | Wholewheat Spaghetti (32%) (Durum Whole Wheat Semolina), Chopped Tomatoes (16%) (Tomato Juice), Quorn Mince (11%) (Mycoprotein, Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Barley Malt Extract), Water, Red Wine (7%), Onions, Tomato Puree (4%), Carrots, Celery, Italian Style Hard Cheese (2%) [Milk], Rapeseed Oil, Basil, Garlic, Light Vegetable Stock (Onion, Potato, Leek, Celery, Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Celery)), Porcini Mushroom Stock (Mushroom Juice Concentrate, Yeast Extract, Mushroom Powder (Porcini), Water, Salt, Sunflower Oil), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Demerara Sugar, Salt, Oregano, White Pepper. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Veggie Bolognese changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.