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Gousto

Operating in United Kingdom (GB) · Public Provider Profile
Meal Kit Prepared Meal Fresh / Chilled Rotating menu Checked 5 days ago
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Major UK recipe-box operator that now also sells a Heat & Eat prepared range. Because both formats sit under one brand, classification has to happen per product — a Gousto listing is not automatically a recipe kit.

Pricing & Subscription Details

Recipe kits priced per serving on a weekly subscription; Heat & Eat prepared meals priced per unit at a higher rate.

At a glance

Compare with other brands
Meals analysed168All figures below come from these
Median protein33.9gall 168 meals
Median calories599kcalall 168 meals
Median priceNot published0 of 168 meals
Format of what we holdMeal Kit
Fresh or frozenFresh / Chilled

Gousto also sells prepared meals, but we hold none of those products yet. Everything above describes only the 168 we have read.

Menu profile

Counted across the 168 meals we hold. Each line is a filter you can open yourself.

  • Meals with at least 35g of protein75 of 168 (45%)
  • Vegetarian0 of 168
  • Vegan0 of 168
  • Gluten-free0 of 168
  • Dairy-free0 of 168
  • Halal0 of 168

Dietary labels were read for 75 of the 168 meals. The counts above are out of all 168, so treat them as a floor — the remaining meals may carry claims we have not read.

What this brand publishes

How many of the 168 meals carry each figure. A gap is something the brand does not state — never a zero, and never something we fill in.

Calories168/168 · 100%
Protein168/168 · 100%
Saturated fat168/168 · 100%
Fibre168/168 · 100%
Salt168/168 · 100%
Portion weight168/168 · 100%
Price0/168 · 0%
Dietary labels75/168 · 45%

Indexed products from Gousto (168)

This brand sells both formats. Each product below carries its own classification — do not assume everything under this name is a recipe kit, or that everything is a prepared meal.

Open these in the meal browser, where you can filter them

Gousto
Consistency-checked
Sesame Pork & Egg Fried Rice

Sesame Pork & Egg Fried Rice

Meal Kit Fresh / Chilled

Chinese Recipe Kits · 466g · 10 min to cook

Energy626 kcal
Protein37.32 g
Carbs61.92 g
Fat25.88 g
Protein Densityg protein per 100 kcal
6g
No price published
Details
Gousto
Consistency-checked
Shredded Hoisin Chicken Wraps

Shredded Hoisin Chicken Wraps

Meal Kit Fresh / Chilled

Chinese Recipe Kits · 394g · 20 min to cook

Energy531 kcal
Protein38.74 g
Carbs65.07 g
Fat12.43 g
Protein Densityg protein per 100 kcal
7.3g
No price published
Details
Gousto
Consistency-checked
Meat-Free Mince Thai-Style Larb

Meat-Free Mince Thai-Style Larb

Meal Kit Fresh / Chilled

Thai Recipe Kits · 510g · 10 min to cook

Energy533 kcal
Protein33.15 g
Carbs52.23 g
Fat20 g
Protein Densityg protein per 100 kcal
6.2g
No price published
Details
Gousto
Consistency-checked
One Pot Turkish-Style Lamb Manti Pasta

One Pot Turkish-Style Lamb Manti Pasta

Meal Kit Fresh / Chilled

Turkish Recipe Kits · 329.75g · 35 min to cook

Energy691 kcal
Protein40.13 g
Carbs85.21 g
Fat20.89 g
Protein Densityg protein per 100 kcal
5.8g
No price published
Details
Gousto
Consistency-checked
Crispy Soy Basa With Sushi Rice Balls

Crispy Soy Basa With Sushi Rice Balls

Meal Kit Fresh / Chilled

Japanese Recipe Kits · 398.5g · 40 min to cook

Energy665 kcal
Protein30.6 g
Carbs88.6 g
Fat18.9 g
Protein Densityg protein per 100 kcal
4.6g
No price published
Details
Gousto
Consistency-checked
Chicken Tikka Loaded Masala Fries

Chicken Tikka Loaded Masala Fries

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 534.2g · 30 min to cook

Energy429 kcal
Protein35.3 g
Carbs59.1 g
Fat6.8 g
Protein Densityg protein per 100 kcal
8.2g
No price published
Details
Gousto
Consistency-checked
Basa Curry Pie With Mustardy Greens

Basa Curry Pie With Mustardy Greens

Meal Kit Fresh / Chilled

British Recipe Kits · 364.4g · 30 min to cook

Energy524 kcal
Protein28.8 g
Carbs49.9 g
Fat23 g
Protein Densityg protein per 100 kcal
5.5g
No price published
Details
Gousto
Consistency-checked
Summery Roast Chicken Breast Salad

Summery Roast Chicken Breast Salad

Meal Kit Fresh / Chilled

British Recipe Kits · 383.8g · 30 min to cook

Energy383 kcal
Protein37 g
Carbs44 g
Fat6.1 g
Protein Densityg protein per 100 kcal
9.7g
No price published
Details
Gousto
Consistency-checked
Cowboy Bean Bowl

Cowboy Bean Bowl

Meal Kit Fresh / Chilled

American Recipe Kits · 493.5g · 20 min to cook

Energy719 kcal
Protein30.3 g
Carbs89.1 g
Fat22.9 g
Protein Densityg protein per 100 kcal
4.2g
No price published
Details
Gousto
Consistency-checked
Lean Beef Cheeseburger With Fries

Lean Beef Cheeseburger With Fries

Meal Kit Fresh / Chilled

American Recipe Kits · 431g · 30 min to cook

Energy655 kcal
Protein42.2 g
Carbs64.5 g
Fat25.9 g
Protein Densityg protein per 100 kcal
6.4g
No price published
Details
Gousto
Consistency-checked
Creamy Spaghetti Carbonara

Creamy Spaghetti Carbonara

Meal Kit Fresh / Chilled

Italian Recipe Kits · 319g · 10 min to cook

Energy667 kcal
Protein29.82 g
Carbs78.34 g
Fat25.38 g
Protein Densityg protein per 100 kcal
4.5g
No price published
Details
Gousto
Consistency-checked
Pepperoni Pizza With Hot Honey

Pepperoni Pizza With Hot Honey

Meal Kit Fresh / Chilled

American Recipe Kits · 396g · 30 min to cook

Energy692 kcal
Protein26.96 g
Carbs88.33 g
Fat24.72 g
Protein Densityg protein per 100 kcal
3.9g
No price published
Details
Gousto
Consistency-checked
Classic Cottage Pie With Cheesy Mash

Classic Cottage Pie With Cheesy Mash

Meal Kit Fresh / Chilled

British Recipe Kits · 532.75g · 40 min to cook

Energy606 kcal
Protein39.73 g
Carbs60.3 g
Fat24.35 g
Protein Densityg protein per 100 kcal
6.6g
No price published
Details
Gousto
Consistency-checked
Pork Souvlaki, Tzatziki & Greek Salad

Pork Souvlaki, Tzatziki & Greek Salad

Meal Kit Fresh / Chilled

Greek Recipe Kits · 513g · 40 min to cook

Energy761 kcal
Protein40.35 g
Carbs63.98 g
Fat37.81 g
Protein Densityg protein per 100 kcal
5.3g
No price published
Details
Gousto
Consistency-checked
Crispy Chicken Wraps With Chilli Mayo

Crispy Chicken Wraps With Chilli Mayo

Meal Kit Fresh / Chilled

American Recipe Kits · 437.5g · 30 min to cook

Energy843 kcal
Protein44.88 g
Carbs78.73 g
Fat38.6 g
Protein Densityg protein per 100 kcal
5.3g
No price published
Details
Gousto
Consistency-checked
Sweet & Sour Chicken With Rice

Sweet & Sour Chicken With Rice

Meal Kit Fresh / Chilled

Chinese Recipe Kits · 394.5g · 35 min to cook

Energy563 kcal
Protein35.04 g
Carbs97.55 g
Fat4.25 g
Protein Densityg protein per 100 kcal
6.2g
No price published
Details
Gousto
Consistency-checked
Chicken Jalfrezi With Jeera Rice

Chicken Jalfrezi With Jeera Rice

Meal Kit Fresh / Chilled

Indian Recipe Kits · 384g · 30 min to cook

Energy452 kcal
Protein36.55 g
Carbs69.25 g
Fat5.13 g
Protein Densityg protein per 100 kcal
8.1g
No price published
Details
Gousto
Consistency-checked
Chinese-Style Hoisin Tofu Noodles

Chinese-Style Hoisin Tofu Noodles

Meal Kit Fresh / Chilled

Chinese Recipe Kits · 370g · 10 min to cook

Energy631 kcal
Protein33.84 g
Carbs82.26 g
Fat17.23 g
Protein Densityg protein per 100 kcal
5.4g
No price published
Details
Gousto
Consistency-checked
Beef Spaghetti Bolognese

Beef Spaghetti Bolognese

Meal Kit Fresh / Chilled

Italian Recipe Kits · 445.25g · 25 min to cook

Energy738 kcal
Protein42.34 g
Carbs84.76 g
Fat25.11 g
Protein Densityg protein per 100 kcal
5.7g
No price published
Details
Gousto
Consistency-checked
Bloody Mary Mac 'N' Cheese

Bloody Mary Mac 'N' Cheese

Meal Kit Fresh / Chilled

American Recipe Kits · 347.75g · 20 min to cook

Energy534 kcal
Protein23.03 g
Carbs74.46 g
Fat16.79 g
Protein Densityg protein per 100 kcal
4.3g
No price published
Details
Gousto
Consistency-checked
One Pan Crispy Potato Burger Hash

One Pan Crispy Potato Burger Hash

Meal Kit Fresh / Chilled

American Recipe Kits · 505.5g · 20 min to cook

Energy664 kcal
Protein31.19 g
Carbs54.93 g
Fat36.76 g
Protein Densityg protein per 100 kcal
4.7g
No price published
Details
Gousto
Consistency-checked
Fragrant Pork Larb Loaded Rotis

Fragrant Pork Larb Loaded Rotis

Meal Kit Fresh / Chilled

Asian Recipe Kits · 458.5g · 10 min to cook

Energy597 kcal
Protein34.35 g
Carbs64.07 g
Fat21.71 g
Protein Densityg protein per 100 kcal
5.8g
No price published
Details
Gousto
Consistency-checked
DIY Pizza Diavola With Pepperoni

DIY Pizza Diavola With Pepperoni

Meal Kit Fresh / Chilled

Italian Recipe Kits · 313g · 45 min to cook

Energy767 kcal
Protein37.14 g
Carbs98.94 g
Fat27.26 g
Protein Densityg protein per 100 kcal
4.8g
No price published
Details
Gousto
Consistency-checked
Easy Lamb Biryani

Easy Lamb Biryani

Meal Kit Fresh / Chilled

Indian Recipe Kits · 340g · 20 min to cook

Energy601 kcal
Protein34.66 g
Carbs76.86 g
Fat18.88 g
Protein Densityg protein per 100 kcal
5.8g
No price published
Details
Gousto
Consistency-checked
Butter Chicken With Coriander Rice

Butter Chicken With Coriander Rice

Meal Kit Fresh / Chilled

Indian Recipe Kits · 292.75g · 35 min to cook

Energy550 kcal
Protein34.56 g
Carbs67.53 g
Fat17.54 g
Protein Densityg protein per 100 kcal
6.3g
No price published
Details
Gousto
Consistency-checked
Creamy Tuna Pasta Bake

Creamy Tuna Pasta Bake

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 288.25g · 25 min to cook

Energy598 kcal
Protein38.45 g
Carbs91.14 g
Fat10.29 g
Protein Densityg protein per 100 kcal
6.4g
No price published
Details
Gousto
Consistency-checked
Fragrant Chicken Balti With Rice

Fragrant Chicken Balti With Rice

Meal Kit Fresh / Chilled

Indian Recipe Kits · 430.65g · 25 min to cook

Energy461 kcal
Protein36.88 g
Carbs71.68 g
Fat5.92 g
Protein Densityg protein per 100 kcal
8g
No price published
Details
Gousto
Consistency-checked
Spicy Dan Dan-Style Tofu Udon

Spicy Dan Dan-Style Tofu Udon

Meal Kit Fresh / Chilled

Chinese Recipe Kits · 481g · 20 min to cook

Energy643 kcal
Protein42.76 g
Carbs78.92 g
Fat16.43 g
Protein Densityg protein per 100 kcal
6.7g
No price published
Details
Gousto
Consistency-checked
Easy Triple Cheese Pizza

Easy Triple Cheese Pizza

Meal Kit Fresh / Chilled

Italian Recipe Kits · 330.5g · 20 min to cook

Energy733 kcal
Protein35.96 g
Carbs76.83 g
Fat29.94 g
Protein Densityg protein per 100 kcal
4.9g
No price published
Details
Gousto
Consistency-checked
BBQ Veggie Loaded Pizza With Salad

BBQ Veggie Loaded Pizza With Salad

Meal Kit Fresh / Chilled

Italian Recipe Kits · 468g · 20 min to cook

Energy685 kcal
Protein26.79 g
Carbs97.78 g
Fat20.05 g
Protein Densityg protein per 100 kcal
3.9g
No price published
Details
Gousto
Consistency-checked
Chicken Tikka Masala With Rice

Chicken Tikka Masala With Rice

Meal Kit Fresh / Chilled

Indian Recipe Kits · 390.5g · 10 min to cook

Energy516 kcal
Protein32.56 g
Carbs49.04 g
Fat20.91 g
Protein Densityg protein per 100 kcal
6.3g
No price published
Details
Gousto
Consistency-checked
Sweet Chilli & Sesame Chicken Udon

Sweet Chilli & Sesame Chicken Udon

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 414g · 10 min to cook

Energy541 kcal
Protein35.62 g
Carbs69.57 g
Fat13.05 g
Protein Densityg protein per 100 kcal
6.6g
No price published
Details
Gousto
Consistency-checked
One Pot Cheesy Tomato Gnocchi Bake

One Pot Cheesy Tomato Gnocchi Bake

Meal Kit Fresh / Chilled

Italian Recipe Kits · 473.5g · 35 min to cook

Energy538 kcal
Protein28.89 g
Carbs64.5 g
Fat18.88 g
Protein Densityg protein per 100 kcal
5.4g
No price published
Details
Gousto
Consistency-checked
Char Siu Chicken Thigh Caesar Salad

Char Siu Chicken Thigh Caesar Salad

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 353g · 20 min to cook

Energy503 kcal
Protein33.43 g
Carbs30.03 g
Fat27.61 g
Protein Densityg protein per 100 kcal
6.6g
No price published
Details
Gousto
Consistency-checked
Chicken Milanese & Spaghetti Pomodoro

Chicken Milanese & Spaghetti Pomodoro

Meal Kit Fresh / Chilled

Italian Recipe Kits · 375.25g · 25 min to cook

Energy639 kcal
Protein47.02 g
Carbs91.94 g
Fat8.48 g
Protein Densityg protein per 100 kcal
7.4g
No price published
Details
Gousto
Consistency-checked
Aubergine Thai Green Pesto Pasta

Aubergine Thai Green Pesto Pasta

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 395.75g · 20 min to cook

Energy601 kcal
Protein18.65 g
Carbs83.63 g
Fat20.67 g
Protein Densityg protein per 100 kcal
3.1g
No price published
Details
Gousto
Consistency-checked
Satay Sweet Potato & Kale Curry

Satay Sweet Potato & Kale Curry

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 384g · 25 min to cook

Energy593 kcal
Protein27.08 g
Carbs62.8 g
Fat27.05 g
Protein Densityg protein per 100 kcal
4.6g
No price published
Details

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Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match Gousto's menu as it is sold today, we would rather hear it than print it.