Sausage, Pepper & Potato Hash With Herby Chilli Dressing
This crowd-pleaser is a tasty addition to your weekly rotation. You’ll sizzle sausages with red onion and pepper before tossing in potatoes, peas and sun-dried tomato paste. Fancy an extra kick? Serve up for the kids first then drizzle yours with zingy chilli and herb dressing.
You supply: olive oil, pepper, salt. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 24% of the 576 meals we track.
24th percentileAround the middle of the 576 meals we track.
44th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.76g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 9.28g — 46% of the 20g daily reference intake.
- Fibre 10.62g — 35% of the 30g daily recommendation.
- Contains sulphites, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 492.5g portion and per 100g
| Nutrient | Per Serving (492.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 555 kcal | 112.7 kcal |
| Protein | 25.24 g | 5.1 g |
| Carbohydrates | 51.11 g | 10.4 g |
| of which sugars | 14.72 g | 3 g |
| Fat | 28.77 g | 5.8 g |
| of which saturates | 9.28 g | 1.9 g |
| Dietary Fibre | 10.62 g | 2.2 g |
| Salt | 1.76 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Green chilli, Red pepper, Proper Porker sausages (4pcs), Garlic clove x2, Parsley (5g), Blanched peas (160g), Balsamic sun-dried tomato paste (30g), White wine vinegar (15ml), Red onion, White potato x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 555kcal | 555 kcal | public api | Read as published |
| protein_g | 25244mg | 25.24 mg | public api | Read as published |
| carbs_g | 51111mg | 51.11 mg | public api | Read as published |
| fat_g | 28770mg | 28.77 mg | public api | Read as published |
| saturated_fat_g | 9283mg | 9.28 mg | public api | Read as published |
| sugars_g | 14720mg | 14.72 mg | public api | Read as published |
| fibre_g | 10620mg | 10.62 mg | public api | Read as published |
| salt_g | 1757mg | 1.76 mg | public api | Read as published |
| serving_weight_g | 492500mg | 492.5 mg | public api | Read as published |
| ingredient_list_text | Green chilli, Red pepper, Proper Porker sausages (4pcs), Garlic clove x2, Parsley (5g), Blanched peas (160g), Balsamic sun-dried tomato paste (30g), White wine vinegar (15ml), Red onion, White potato x3 | Green chilli, Red pepper, Proper Porker sausages (4pcs), Garlic clove x2, Parsley (5g), Blanched peas (160g), Balsamic sun-dried tomato paste (30g), White wine vinegar (15ml), Red onion, White potato x3 | public api | Read as published |
Tell me when Sausage, Pepper & Potato Hash With Herby Chilli Dressing changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.