Chicken Tikka Loaded Masala Fries
Get ready for chicken and fries with an Indian twist. Crispy garam masala fries loaded with juicy chicken tikka strips, fresh cucumber and tomato. Drizzle with yoghurt, tamarind ketchup and red chilli relish for an unbeatable bite.
You supply: salt, pepper, vegetable oil, water, sugar. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 54% of the 576 meals we track.
54th percentileHigher than 13% of the 576 meals we track.
13th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.74g — 12% of an adult's 6g daily maximum, in one meal.
- Saturates 2g — 10% of the 20g daily reference intake.
- Fibre 6.6g — 22% of the 30g daily recommendation.
- Contains milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 534.2g portion and per 100g
| Nutrient | Per Serving (534.2g) | Per 100g |
|---|---|---|
| Energy / Calories | 429 kcal | 80.3 kcal |
| Protein | 35.3 g | 6.6 g |
| Carbohydrates | 59.1 g | 11.1 g |
| of which sugars | 19 g | 3.6 g |
| Fat | 6.8 g | 1.3 g |
| of which saturates | 2 g | 0.4 g |
| Dietary Fibre | 6.6 g | 1.2 g |
| Salt | 0.74 g | 0.1 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Whole cucumber x0, Chicken breast strips (250g), Chicken breast strips (125g) x0, Tomato paste (32g) x0, Garam masala (1tsp), Curry powder (0.5tbsp), Tomato, Natural yoghurt (80g), Ginger & garlic paste (15g), Tomato paste (16g), Cucumber (0.5pcs), Red chilli relish (25g), White potato x4, Tamarind paste (15g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| fibre_g | 6587mg | 6.59 mg | public api | Read as published |
| calories_kcal | 429kcal | 429 kcal | public api | Read as published |
| protein_g | 35289mg | 35.29 mg | public api | Read as published |
| carbs_g | 59125mg | 59.13 mg | public api | Read as published |
| fat_g | 6796mg | 6.8 mg | public api | Read as published |
| saturated_fat_g | 1961mg | 1.96 mg | public api | Read as published |
| sugars_g | 18955mg | 18.95 mg | public api | Read as published |
| salt_g | 743mg | 0.74 mg | public api | Read as published |
| serving_weight_g | 534150mg | 534.15 mg | public api | Read as published |
| ingredient_list_text | Whole cucumber x0, Chicken breast strips (250g), Chicken breast strips (125g) x0, Tomato paste (32g) x0, Garam masala (1tsp), Curry powder (0.5tbsp), Tomato, Natural yoghurt (80g), Ginger & garlic paste (15g), Tomato paste (16g), Cucumber (0.5pcs), Red chilli relish (25g), White potato x4, Tamarind paste (15g) | Whole cucumber x0, Chicken breast strips (250g), Chicken breast strips (125g) x0, Tomato paste (32g) x0, Garam masala (1tsp), Curry powder (0.5tbsp), Tomato, Natural yoghurt (80g), Ginger & garlic paste (15g), Tomato paste (16g), Cucumber (0.5pcs), Red chilli relish (25g), White potato x4, Tamarind paste (15g) | public api | Read as published |
Tell me when Chicken Tikka Loaded Masala Fries changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.