Salt & Pepper Chicken Thigh With Egg Fried Rice
For this takeaway classic, you'll coat diced chicken thigh in cornflour and fry until golden. Finish cooking it with ginger, garlic and chilli for extra flavour, and serve over speedy egg fried rice.
You supply: pepper, salt, sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 62% of the 576 meals we track.
62th percentileHigher than 72% of the 576 meals we track.
72th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.54g — 26% of an adult's 6g daily maximum, in one meal.
- Saturates 4.8g — 24% of the 20g daily reference intake.
- Fibre 5.97g — 20% of the 30g daily recommendation.
- Contains celery, eggs, fish, gluten, mustard, nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 365.5g portion and per 100g
| Nutrient | Per Serving (365.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 647 kcal | 177 kcal |
| Protein | 37.66 g | 10.3 g |
| Carbohydrates | 82.19 g | 22.5 g |
| of which sugars | 6.1 g | 1.7 g |
| Fat | 20.27 g | 5.5 g |
| of which saturates | 4.8 g | 1.3 g |
| Dietary Fibre | 5.97 g | 1.6 g |
| Salt | 1.54 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
White long grain rice (130g), Free range egg, Spring onion x3, Soy sauce (8ml) x0, Red chilli, Diced chicken thigh (250g), Toasted sesame oil (20ml) x0, White long grain rice (65g) x0, Cornflour (4tbsp), Five-spice mix (1tsp), Garlic clove, Fresh root ginger (15g), Toasted sesame oil (10ml), Blanched peas (160g), Soy sauce (15ml), Soy sauce (30ml) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 647kcal | 647 kcal | public api | Read as published |
| protein_g | 37659mg | 37.66 mg | public api | Read as published |
| carbs_g | 82185mg | 82.19 mg | public api | Read as published |
| fat_g | 20269mg | 20.27 mg | public api | Read as published |
| saturated_fat_g | 4800mg | 4.8 mg | public api | Read as published |
| sugars_g | 6103mg | 6.1 mg | public api | Read as published |
| fibre_g | 5966mg | 5.97 mg | public api | Read as published |
| salt_g | 1544mg | 1.54 mg | public api | Read as published |
| serving_weight_g | 365500mg | 365.5 mg | public api | Read as published |
| ingredient_list_text | White long grain rice (130g), Free range egg, Spring onion x3, Soy sauce (8ml) x0, Red chilli, Diced chicken thigh (250g), Toasted sesame oil (20ml) x0, White long grain rice (65g) x0, Cornflour (4tbsp), Five-spice mix (1tsp), Garlic clove, Fresh root ginger (15g), Toasted sesame oil (10ml), Blanched peas (160g), Soy sauce (15ml), Soy sauce (30ml) x0 | White long grain rice (130g), Free range egg, Spring onion x3, Soy sauce (8ml) x0, Red chilli, Diced chicken thigh (250g), Toasted sesame oil (20ml) x0, White long grain rice (65g) x0, Cornflour (4tbsp), Five-spice mix (1tsp), Garlic clove, Fresh root ginger (15g), Toasted sesame oil (10ml), Blanched peas (160g), Soy sauce (15ml), Soy sauce (30ml) x0 | public api | Read as published |
Tell me when Salt & Pepper Chicken Thigh With Egg Fried Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.