Aubergine Katsu Curry With Cauliflower Rice & A Chicken Breast
This carb smart recipe replaces half the white rice for cauliflower rice. Take a walk on the mild side with a crispy aubergine katsu curry. You'll serve this Japanese-style supper with an umami-rich curry sauce, white long grain rice and colourful salad to the side. Katsu-perb! Serve with a chicken breast.
You supply: flour, olive oil, pepper, salt, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 72% of the 576 meals we track.
72th percentileHigher than 31% of the 576 meals we track.
31th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 2.4g — 12% of the 20g daily reference intake.
- Fibre 9.9g — 33% of the 30g daily recommendation.
- Contains eggs, gluten, nuts and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 598.8g portion and per 100g
| Nutrient | Per Serving (598.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 504 kcal | 84.2 kcal |
| Protein | 40.8 g | 6.8 g |
| Carbohydrates | 64.7 g | 10.8 g |
| of which sugars | 19.5 g | 3.3 g |
| Fat | 9 g | 1.5 g |
| of which saturates | 2.4 g | 0.4 g |
| Dietary Fibre | 9.9 g | 1.7 g |
| Salt | 1.6 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 22 listed, in order
White long grain rice (130g) x0, Mango chutney (20g), Free range egg, Cauliflower rice (160g), Soy sauce (8ml), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, White long grain rice (65g), Panko breadcrumbs (40g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Fresh root ginger (15g), White long grain rice (32g) x0, Shallot, Rice vinegar (30ml) x0, Rice vinegar (15ml), Carrot x2, Gem lettuce, Gem lettuces (2pcs) x0, Aubergine
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 504kcal | 504 kcal | public api | Read as published |
| protein_g | 40819mg | 40.82 mg | public api | Read as published |
| carbs_g | 64666mg | 64.67 mg | public api | Read as published |
| fat_g | 9027mg | 9.03 mg | public api | Read as published |
| saturated_fat_g | 2366mg | 2.37 mg | public api | Read as published |
| sugars_g | 19521mg | 19.52 mg | public api | Read as published |
| fibre_g | 9915mg | 9.91 mg | public api | Read as published |
| salt_g | 1601mg | 1.6 mg | public api | Read as published |
| serving_weight_g | 598750mg | 598.75 mg | public api | Read as published |
| ingredient_list_text | White long grain rice (130g) x0, Mango chutney (20g), Free range egg, Cauliflower rice (160g), Soy sauce (8ml), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, White long grain rice (65g), Panko breadcrumbs (40g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Fresh root ginger (15g), White long grain rice (32g) x0, Shallot, Rice vinegar (30ml) x0, Rice vinegar (15ml), Carrot x2, Gem lettuce, Gem lettuces (2pcs) x0, Aubergine | White long grain rice (130g) x0, Mango chutney (20g), Free range egg, Cauliflower rice (160g), Soy sauce (8ml), Chicken breast portions (2pcs), Chicken breast portion x0, Panko breadcrumbs (20g) x0, White long grain rice (65g), Panko breadcrumbs (40g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Fresh root ginger (15g), White long grain rice (32g) x0, Shallot, Rice vinegar (30ml) x0, Rice vinegar (15ml), Carrot x2, Gem lettuce, Gem lettuces (2pcs) x0, Aubergine | public api | Read as published |
Tell me when Aubergine Katsu Curry With Cauliflower Rice & A Chicken Breast changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.