Beef & Mushroom Bolognese With Wholewheat Tortiglioni
It's all about the veg in this beefy bolognese. You'll simmer beef mince, mushrooms and carrot in a tomatoey sauce before tossing through wholewheat pasta. Top it with plenty of lighter cheese and dig in.
You supply: pepper, salt, olive oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 37% of the 576 meals we track.
37th percentileHigher than 30% of the 576 meals we track.
30th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.1g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 6.03g — 30% of the 20g daily reference intake.
- Fibre 10.89g — 36% of the 30g daily recommendation.
- Contains gluten, milk and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 434.75g portion and per 100g
| Nutrient | Per Serving (434.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 499 kcal | 114.8 kcal |
| Protein | 30.85 g | 7.1 g |
| Carbohydrates | 64.61 g | 14.9 g |
| of which sugars | 13.25 g | 3 g |
| Fat | 14.73 g | 3.4 g |
| of which saturates | 6.03 g | 1.4 g |
| Dietary Fibre | 10.89 g | 2.5 g |
| Salt | 2.1 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Intense beef stock mix (5.5g), Dried oregano (1tsp), Soy sauce (8ml), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Beef stock mix (5.5g) x0, Garlic clove x2, Wholewheat tortiglioni (75g) x0, Wholewheat tortiglioni (150g), Beef mince (125g), Brown onion, Lighter cheese (30g), Carrot, Chestnut mushrooms (160g), Chestnut mushrooms (80g) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 499kcal | 499 kcal | public api | Read as published |
| protein_g | 30848mg | 30.85 mg | public api | Read as published |
| carbs_g | 64605mg | 64.61 mg | public api | Read as published |
| fat_g | 14729mg | 14.73 mg | public api | Read as published |
| saturated_fat_g | 6034mg | 6.03 mg | public api | Read as published |
| sugars_g | 13252mg | 13.25 mg | public api | Read as published |
| fibre_g | 10888mg | 10.89 mg | public api | Read as published |
| salt_g | 2102mg | 2.1 mg | public api | Read as published |
| serving_weight_g | 434750mg | 434.75 mg | public api | Read as published |
| ingredient_list_text | Intense beef stock mix (5.5g), Dried oregano (1tsp), Soy sauce (8ml), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Beef stock mix (5.5g) x0, Garlic clove x2, Wholewheat tortiglioni (75g) x0, Wholewheat tortiglioni (150g), Beef mince (125g), Brown onion, Lighter cheese (30g), Carrot, Chestnut mushrooms (160g), Chestnut mushrooms (80g) x0 | Intense beef stock mix (5.5g), Dried oregano (1tsp), Soy sauce (8ml), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Beef stock mix (5.5g) x0, Garlic clove x2, Wholewheat tortiglioni (75g) x0, Wholewheat tortiglioni (150g), Beef mince (125g), Brown onion, Lighter cheese (30g), Carrot, Chestnut mushrooms (160g), Chestnut mushrooms (80g) x0 | public api | Read as published |
Tell me when Beef & Mushroom Bolognese With Wholewheat Tortiglioni changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.