Spicy Jumbo King Prawn Madras Curry With Cardamom Rice
Fancy an Indian takeaway? Try this fiery fakeaway. You’ll pan-fry onion with chilli, garam masala and creamy coconut before stirring through jumbo prawns and green beans. Simmer til rich then serve over fragrant cardamom rice.
You supply: vegetable oil, water, pepper, salt. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 22% of the 576 meals we track.
22th percentileAround the middle of the 576 meals we track.
41th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.32g — 22% of an adult's 6g daily maximum, in one meal.
- Saturates 16.35g — 82% of the 20g daily reference intake.
- Fibre 9.55g — 32% of the 30g daily recommendation.
- Contains crustaceans and molluscs, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 316.5g portion and per 100g
| Nutrient | Per Serving (316.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 542 kcal | 171.2 kcal |
| Protein | 24.43 g | 7.7 g |
| Carbohydrates | 68.9 g | 21.8 g |
| of which sugars | 9.23 g | 2.9 g |
| Fat | 19.64 g | 6.2 g |
| of which saturates | 16.35 g | 5.2 g |
| Dietary Fibre | 9.55 g | 3 g |
| Salt | 1.32 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
White basmati rice (130g), White basmati rice (65g) x0, Solid creamed coconut (25g) x2, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground turmeric (0.5tsp), Jumbo king prawns (212g), Jumbo king prawns (106g) x0, Red chilli, Garam masala (1tsp) x0, Curry powder (0.5tbsp), Garam masala (1tbsp), Brown onion, Ginger & garlic paste (15g), Tomato paste (16g) x2, Fine green beans (80g), Cardamom pod x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 542kcal | 542 kcal | public api | Read as published |
| protein_g | 24426mg | 24.43 mg | public api | Read as published |
| carbs_g | 68897mg | 68.9 mg | public api | Read as published |
| fat_g | 19641mg | 19.64 mg | public api | Read as published |
| saturated_fat_g | 16351mg | 16.35 mg | public api | Read as published |
| sugars_g | 9229mg | 9.23 mg | public api | Read as published |
| fibre_g | 9545mg | 9.55 mg | public api | Read as published |
| salt_g | 1321mg | 1.32 mg | public api | Read as published |
| serving_weight_g | 316500mg | 316.5 mg | public api | Read as published |
| ingredient_list_text | White basmati rice (130g), White basmati rice (65g) x0, Solid creamed coconut (25g) x2, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground turmeric (0.5tsp), Jumbo king prawns (212g), Jumbo king prawns (106g) x0, Red chilli, Garam masala (1tsp) x0, Curry powder (0.5tbsp), Garam masala (1tbsp), Brown onion, Ginger & garlic paste (15g), Tomato paste (16g) x2, Fine green beans (80g), Cardamom pod x3 | White basmati rice (130g), White basmati rice (65g) x0, Solid creamed coconut (25g) x2, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground turmeric (0.5tsp), Jumbo king prawns (212g), Jumbo king prawns (106g) x0, Red chilli, Garam masala (1tsp) x0, Curry powder (0.5tbsp), Garam masala (1tbsp), Brown onion, Ginger & garlic paste (15g), Tomato paste (16g) x2, Fine green beans (80g), Cardamom pod x3 | public api | Read as published |
Tell me when Spicy Jumbo King Prawn Madras Curry With Cardamom Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.